Hockey Session (Under 10s): WEEK9 trainingsession U10-U16

Club Logo

Reseller-Club: Premier Users' Club

Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm-up passing drill

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): warm-up passing drill
Save Image: Hockey Session Plan Drill (Colour): warm-up passing drill

warm-up passing drill (10 mins)

Goal: warm up passing drill (basics)

Exercise:

1. carry ball to gate, play it to the next person trough the gate, follow ball (al variations)

2. carry ball to the left cone, drag it with your backhand to the right, play it to the next person

3. carry ball behind gate at the left side, pull it back in your backhand, pass gate to the right and play ball to the next person

4. make a closed turn around the gate (wide bow) and play the ball trough (small turn) to the next person

Rotation:

follow your ball

Variations:

see above

Extra information:


Hockey Session Plan Drill (Colour): combination

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): combination
Save Image: Hockey Session Plan Drill (Colour): combination

combination (10 mins)

Goal: passing/running combination

Exercise:

A plays B who carries ball out of the square around cone (1). A runs trough square @ the same side of B (in depth) (2). B plays long pass to A (3). A plays ball in circle where B tries to score (4)

Rotation:

A>B

Variations:

both left and right side

Extra information:


Hockey Session Plan Drill (Colour): combination 2v1

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): combination 2v1
Save Image: Hockey Session Plan Drill (Colour): combination 2v1

combination 2v1 (10 mins)

Goal: 2v1 manmarking or tackling?

Exercise:

A plays B who runs out of the square around cone @ side. A runs trough square to join attack, C runs trough square to block attack (defender). A+B play against C. In the circle: free hit.

Rotation:

A and B swith position; C are fixed defenders (5min)

Variations:

left/right

Extra information:

for attackers: carrying or passing?

for attackers: creating space or demanding ball? > running patterns/creating angle

for defenders: tackling or channeling? (close the center)


Hockey Session Plan Drill (Colour): backhand drop + 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): backhand drop + 1v1
Save Image: Hockey Session Plan Drill (Colour): backhand drop + 1v1

backhand drop + 1v1 (15 mins)

Goal:

backhand drop + 1v1

Exercise:

A runs towards circle and B crosses behind. B receives backhand drop pass from A on the run and carries ball @ the outside left to goal. A can defend this zone, but first has to make a run around cone @ the right.

Rotation:

A-B

Variations:

setup this ex. twice (left/right if +12 players)

Extra information:

no defending behind row of cones (only in the zone @ the left)


Hockey Session Plan Drill (Colour): game

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): game
Save Image: Hockey Session Plan Drill (Colour): game

game (15 mins)

Goal:

match

Exercise:

5v5 @ 1/4 pitch

Rotation:

2*7.5 min

Variations:

only pushing!

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run
To link this page so that even non-Members can see it, copy paste this URL