Football/Soccer Session (U16): Blocked dribbling drill (Start Time: 2014-01-28 21:10:00)

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Derek Evans, Adult Member

Profile Summary

Derek Evans
Name: Derek Evans
City: Cardiff
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer


Blocked session on dribbling suitable for any age

Football/Soccer Session Plan Drill (Colour): Blocked dribblng drill

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Football/Soccer Session Plan Drill (Colour): Blocked dribblng drill
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Blocked dribblng drill


15 players, split into groups of 3. 2 players stand at one cone, and the 3rd player stands opposite.

One ball per group of 3.

Cones placed approximately 10 metres apart


Players run and dribble the ball towards their team mate opposite them.

They can use either foot, and use the inside or outside part of it.

When they reach their team mate, they stop the ball using the sole of their foot and go behind that team mate.

The cycle continues


Perform a particular skill whilst dribbling (maradona; Ronaldo chop; step over; etc) before reaching your partner.

Use the weaker foot to improve dribbling with either foot

Key points:

Running at speed

Keep the ball close to your feet

Use the laces part of your trainers to run at speed

Keep your head up

Move the ball so it doesn't travel in a straight line

Use body 'feints' to create space

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