Football/Soccer Session (Moderate): GU12 +U15 Speed of Play, functional + small sided game

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3: Technical Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3: Technical Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): 3: Technical Warm-up

3: Technical Warm-up (15 mins)

Technical Warm-up: (make it a competition!)

Size one ball:

1) 20 - one touch passes + partner takes ball in hand and other player alternates inside foot volleys. Switch after 30 seconds.

2) 20 - one touch passes + Volley laces

3) 20 - one touch passes + receive aerial ball and pass the ball on ground. Check away and then check to the ball.

Part B:

1) Receiving and pass with inside of same foot (Two touch)

2) Receive and pass with opposite foot.(Two touch)

3) Receive with inside, touch with outside and pass (all with same foot > 3 touches)

4) Receive & turn + cut it back.

5) Receive - roll across + pass.

6) directional touch with pressure

7) ***20 yards away. now work on striking the ball with the sweet spot. Plant foot needs to be pointed towards player you are passing to.

(^most important one to get to)


Football/Soccer Session Plan Drill (Colour): Rondo 8 Players

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo 8 Players
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 8 Players

Rondo 8 Players

Rondo 8 Player Transition Game: 3 v 3 + 2

Field: 11 x 11 yards (can make it bigger if they are struggling)

Rules

- Players in possesion score a point for every 5 passes.

- If defenders win the ball they then become attackers and play with posession players

- Transition from defense to offense has to be to open up quickly, and from offensive to defense compact

- Defenders can play neutral player on side to get out of pressure.

Play for 2 minutes and switch inside neutral with outside neutral

After another 2 minutes, switch neutral players.

*Total of 8-10 minutes then switch group of 8 players.


Football/Soccer Session Plan Drill (Colour): Rondo 11 Players

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo 11 Players
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 11 Players

Rondo 11 Players

Rondo 11 Players Transition Game: 4v4+3

Field: 16 x 16 Yards

Rules

- Players in possesion score a point for every 5 passes.

- If defenders win the ball they then become attackers and play with posession players

- Transition from defense to offense has to be to open up quickly, and from offensive to defense compact

- Defenders can play neutral player on side to get out of pressure.

Switch inside neutral with outside every two minutes.

After another 2 minutes, switch neutral players.

*Total of 8-10 minutes then switch group of 11 players.


Football/Soccer Session Plan Drill (Colour): 2b) Defensive Work

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2b) Defensive Work
Save Image: Football/Soccer Session Plan Drill (Colour): 2b) Defensive Work

2b) Defensive Work (20 mins)

1) Back three work to cones

2) Back three work clearing aerial balls from all areas. They have to always push up to 18 yard line.

3) same as "2" but now add another an attacker to impede or get in the way of back three.


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
Save Image: Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

Crossing & Finishing (20 mins)

Crossing and Finishing Progression:

1) A takes diagonal touch and finishes on goal while C is the chaser and provides pressure on shooter without winning the ball.

2) B takes a diagonal touch down the line and plays 2v1 (A+B vs C). A looks to get open while B is trying to prevent B from penetrating towards goal and preventing pass to A.

(Purpose is not for defender to keep winning, need to teach decision making for players on the ball)

Rotation: A > B > C

3) Switch servers

Coaching Points: Can finish laces across the goal to far post, or finish inside of the foot near post.On the cross, players need to finish near post with front foot. Why? if they let it come across body, it's more difficult and gives opportunity for defender to win the ball.


Football/Soccer Session Plan Drill (Colour): Small Sided Games with 3 zones

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Games with 3 zones
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Games with 3 zones

Small Sided Games with 3 zones

Full Field Game with 3 different zones

Defensive third zone is 3 touches,

Middle third zone is 2 touches

Final third zone is 1 touch; except when shooting


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
To link this page so that even non-Members can see it, copy paste this URL