Football/Soccer Session (Mixed age): Moves_Tarrytown_8/25

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

Players will demonstate the ability and confidence to take a player on in a 1v1 situation with pressure coming from the front, using a shoulder drop a roll or a scissors.


Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo
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Messi, Xavi, Ronaldo

uggling-Warm Up

-1 touch, 1 bounce, 2 touches 1 bounce, 3 touches 1 bounce etc.

Organization:

Instructions:

Players dribbling inside the area, as they dribble they try to cut into and behind the other players imagining they are opposing defenders. Players should be looking for space.

--Challenges--

1) 50 touches while moving around the entire area (Messi)-

2) Most touches in 45 seconds

3) Get outside of area, XAVI turn and get back into the area 10 times (Messi, Xavi, Ronaldo)

Coaching Points:

Messi

-Pinky toe dribble

-Small quick touches

-Head up, look for gaps

Xavi

-Realizing no space

-Ball out of feet

-Head up after turn

-Acceleration after turn

Ronaldo

-Lots of space, bigger touches

-Pick up head after every touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Developmental Repeitiotns

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Football/Soccer Session Plan Drill (Colour): Developmental Repeitiotns
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Developmental Repeitiotns

Organization:

Same as previous acitvity

Instructions:

1) First player in each line drives out to the center cone (messi touches) and performs a move (Swivel Hips, Shoulder drop, Roll, Scissors) ) When they get to the other side they wait for their teamates

2) Next player goes and the process continues in the same fashion.

Coaching Points:

• Drive straight towards the cone

• Touch the ball on every single step

• Timing of the move

• Quality of the move

• Acceleration past the cone

Progressions:

-Progress to a scissors


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed

Organization:

Same as previous activity

Instructions:

1) Defeder is in the middle restircted to lateral (side to side) Movement Foot magnets

2) If the defender wins the ball, they get a point and continue to the line the attacker was headed towards, the attacker then becomes the defender.

3) If the attackers wins, they get 1 point.

4) The defender then turns around to face the next attacker

*If Defender is in the middle for too long switch the defender*

Coaching Points:

• Keep the ball close, touch with every step

• Head up while dribbling

• Quality and timing of Shimmy

• Distance of Shimmy

• Pace at which move is done

Progressions:

Practice moves with both feet in both directions

Change from a shimmy to a scissors

Combination of a shimmy and a scissors


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

Instructions:

1) 1 team defends first while the other two attack

2) Defender begins with the ball and passes accross to the attacker

3) Attacker dribbles towards defender and attempts to beat them with a move

4) If attacking playerplayer dribbles under control through the gates they get 1 point

5) If defender wins the ball they try to score in the pugs

6) After 1 minute switch the defending team

Coaching Points:

• Dribble towards defender at speed

• Timing of move, depending on shimmy or scissors

• Accelerate past defender into open space

• Be creative while beating the defender

• Attempt moves previously worked on if possible

Progressions:


Football/Soccer Session Plan Drill (Colour): Small sided Game

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Football/Soccer Session Plan Drill (Colour): Small sided Game
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Small sided Game

Organization:

3 v 3 games

Instructions:

1) Regular rules

2) Play to a goal or 90 seconds, then new team switches on, the team coming on gets to start with the ball.

Coaching Points:

• When and where to use a move in a game

• When to pass and when to dribble

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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