Football/Soccer Session (U9): TECHNICAL - CHANGE OF DIRECTION (CRUYFF TURN) - 05's DEVELOPMENTAL - PLAINVIEW (Start Time: 2015-08-13 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

15x20 yard area

Two teams of 6

Instructions:

- In pairs, agility and dynamic warm-up

Coaching Points:

- Quick feet

- Acceleration

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

- 10x10 yard area

- As many grids as needed for pairs

- Players in pairs

- Each pair has one ball

Instructions:

- Players work/dribble from side-to-side mirroring one another

- Must look to do the Cruyff-turn at the same time

- After execution of turn, must make eye contact with their partner before next turn

Coaching Points:

- Use arms to exaggerate motion to shoot/cross/pass the ball

- Plant leg is ahead (forward) of the ball

- Drag ball with inside of the foot over to the opposite side (behind plant leg)

- Head up after execution to observe next action

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (45 mins)

Organization:

- 10X20 yard area

Instructions:

- Defender plays pass to the Attacker, Attacker tries to score by dribbling through a coned gate at the endline

- Attacker is allowed to turn any time and any number of times, only while they are in the red square

- Once Attacker breaks the line towards one of the goals, they must continue to attack that goal

- If the Defender wins the ball, they can score on either goal

Coaching Points:

- Expose the ball to bait the defender

- Exaggeration of movements to sell the turn

- After execution of turn, pick up head to observe and determine next action

- Look for end product (goal)

Progressions

- Add goals (shown)


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


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Movement
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Pass
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Pitch Line 4
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