Football/Soccer Session (U9): Monroe: Pride U9G: Session 1: Dribbling: FIrst Touch (Start Time: 2015-03-24 17:00:00)

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Set Up:

-Two parallel Lines, 8 yards apart

-Each line has 4 cones, 6 yards apart

Instructions:

-Jog x2

-High Knees x2

-Butt Kicks x2

-Two Step Shuffle x2

-Open Gate x2

-Close Gate x2

-Sprint Forward/Run Backwards x2


Football/Soccer Session Plan Drill (Colour): Touches/Cone Game

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Football/Soccer Session Plan Drill (Colour): Touches/Cone Game
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Touches/Cone Game (25 mins)

Organization:

-30 yards by 20 yards

-5 gates on Field

Instructions:

Progression A

-Players dribble around field following coaches direction

-50 touches-both feet

-50 touches-right foot

-50 touches-left foot

-50 touches-inside of foot

-50 touches outside of foot

Progression B

-Players will dribble around field for 45seconds-1minute

-They will dribble around cones in middle of the field

-Every time you get around a cone thats 1 point

-Inside of foot only around cones

-Outside of foot around cones

Coaching Points:

-Messi touches when performing touches activity and getting around cone

-Ronaldo touches to get to cones

Progressions:

Progression B

-No player can go around same cone that a player is at

-If you touch a cone you must start your count over


Football/Soccer Session Plan Drill (Colour): Gate Game

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Football/Soccer Session Plan Drill (Colour): Gate Game
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Gate Game (15 mins)

Organization:

-Same as before

Instructions:

-Games last 1 minute long

-Every player has a ball accept 1

-Players dribble aroud space trying to get through as many gates as possible

-Getting through a gate is one point

-If defender steals the ball, they become attacker and try to get points

-Player who loses ball must steal aother

Coaching Points:

-Use big touches, like Ronaldo, to get away from defender and get to gates quicker

-Messi touches to get through the gate with control

-Head up to see where gates are and defender is

Progressions:

-Players dribble into another player or cone, lose all points

-Add more defenders


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Organization:

-Split FIeld into 2

-Defenders and Attackers

Instructions:

-Defenders pass ball to attacking player

-Attackers take on defenders 1v1

-Switch sides when over

-If attacker scores without defender touch the ball, 3 points

-If defender steals ball and scores, 2 points

-If defender touches the ball but attacker still scores, 1 point

Coaching Points:

-When to use ronaldo or messi touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Organization:

-3v3 or 4v4


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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