Football/Soccer Session (U13): Dribbling - RWB

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Pro-Club: Red Bulls New York Academy

Aaron Anderson-Winchell, Adult Member

Profile Summary

Aaron Anderson-Winchell
Name: Aaron Anderson-Winchell
City: Middletown
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization: 30 x 20 Grid -Freeze Tag

Instructions: Players with ball dribbling within the grid. 1 Player or coach has no ball and hold a pinnie in hand and tries to tag players. Once you get tagged you are frozen..Pick ball up -hold over head and open leg. Other players can "free" frozen players by dribbling to frozen player and rolling their ball through their leg.

Introduce Step Over Move....Static...on the move with No pressure.

Coaching Points:

- Dribbling with pinky toe

- Using little controlled touches

- keeping ball close

-Head up to avoid being tagged

Head up to save or free as many frozen teammates as possible

Progressions:

Increase the Number of people Tagging players

Once you get tagged you can do 10 toe taps and return in grid

Players get points for the number of players they freed


Football/Soccer Session Plan Drill (Colour): Main theme- Dribbling RWB

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Football/Soccer Session Plan Drill (Colour): Main theme- Dribbling RWB
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Main theme- Dribbling RWB

Organization: 40 x 30 Grid

Instructions: A- Players dribble ball towards a cone placed in the center of grid.

Perform step over move and continue to the other side of grid.

Try to Go faster without loosing control

Utalize weaker foot or weaker side

Coaching Points:

-Carry ball with pinky

-Head up

-Timing of the move

Accelerate after performing move

-Exaggerate Fake before Step over

Progressions:

B- Semi Apposed- Two players attack the same cone at the same time.

Perform Step over move and go to theeir RIGHT and advance to the opposite side of grid

Focus on TIMING and Exaggeration of Move.


Football/Soccer Session Plan Drill (Colour): Attacking 1v1

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Football/Soccer Session Plan Drill (Colour): Attacking 1v1
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Attacking 1v1

Organization: 30 x 20 Grid, 2 goals

Instructions: Players split into equal groups. Players on one side attack fro 2 minutes or until everyone goes 2x at the opposing team 1v1.

Coaching Points:

Attack with purpose

head up to see open space

Dribble with controlled touches (close)

Use Pinky toes

Utilize faints and Step over moves

Progressions:

Players now play 2v1 to have the option of passing but focusing on taking on defenders 1v1.

Players can only score now by dribbling ball and stopping it on the defender's touchline


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Organization:60 x 40 grid

Instructions:Players Pick 2 teams. (4 v4)

Condition- No foward passes (Only square or backwards) Forcing players to attack defenders 1v1

Minimum of 3 touches.

1st half one team defends the big goal with a goalkeeper and score by dribbling ball through three gates.

Points awarded to players who successfully dribble defenders using the step over move successfully.

Coaching Points:

Timing of moves

Recognition of opportunity to perform move

Dribble or attack defenders with speed.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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