Football/Soccer Session (U14): Video Analysis - Speed of Play (Start Time: 2016-05-19 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

Players set up in a diamond formation as shown.

Instructions:

- Passing thought the positions as shown, starting off counter-clockwise.

- After certain time, switch directions.

Coaching Points:

- Weight of pass.

- Accuracy of pass.

- Timing of movement.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

20x30 yard area (Split into two)

Two teams plus neutrals

Balls

Instructions:

- Keepaway.

- "X" number of passes in a row is a point for team in possession, try to keep possession for as long as possible.

- Play for "X" amount of time.

- Neutrals are on the same team as those with the ball.

- If defending team wins the ball, they transition to the attacking team, and vice versa.

Coaching Points:

- Get in line with the ball as it travels.

- Decide what surface of the foot to receive the ball.

- Transition quickly and find shape.

- Movement off the ball to find/provide angles of support.

Progressions:

- Add more numbers

- Make space smaller

Regressions:

- Make space bigger


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

- 50 x 30 yard area as shown

- Two teams of 6 + 1GK (adjust for numbers as needed) + 2 Neutrals

- 2 goals

- 1 ball in play

- Spare balls nearby

Instructions:

- The objective for the blue team is only to possess the ball, they have three players on the inside and two players on the outside.

- The blue team can also use both goalkeepers to help them possess (making 10v6)

- The objective for the white team is to win the ball and score in either goal.

- Play 3 minute games, then rotate teams.

- The team that scores the most goals is the winning team.

Coaching Points:

- Short passing to draw defenders close.

- Long passing to penetrate and unbalance.

- Use GKs and neutrals to help switch the ball and keep defenders moving.

- Movement off the ball to create passing angles.

Progression:

- P - Reduce touches of attacking team.

- R - The defending team must make two passes before they are able to shoot (allowing attacking team to recover).


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (30 mins)

Organization:

Full field

11v11

Instructions:

Regular Match

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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