Football/Soccer Session (U10): Larchmont Blue Lightning U10 B - U-Turn

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: Every player to have a ball. In grid 20x20.

Instructions: Complete ball mastery challenges (recap from homework) and introduce new ones.

Coaching Points: As per ball mastery. Head up if possible.

Progressions:


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Organization: Groups of 4/6 in each area, grid size 10x20.

Instructions: Player to dribble from gate past middle cone, turn back past cone and then turn again to the opposite gate from where they started.

Coaching Points: Messi touches, use of front foot to drag ball back, bend knees, use of back foot to take ball away, head up.

Progressions: Use of weak foot.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

Organization: 2 goals, 2 lines of attackers.

Instructions: player from each team runs when called around the cone infront and comes back into the middle to play 1v1. Can score in any goal.

Coaching Points: go to goal if defender allows you, Positive, quick turn, back to defender, head up after turn, end product.

Progressions:2 players, time limit.


Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3

Organization: small sided game with 4 goals

Instructions: can you change the direction of the play with a turn if needed?

Coaching Points: head up, quick turn when its on, end product.

Progressions:


Football/Soccer Session Plan Drill (Colour): 6v6

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Football/Soccer Session Plan Drill (Colour): 6v6
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6v6

Organization: 6v6 game.

Instructions: team spacing, passing, distribution from goalkeeper, switching play.

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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