Football/Soccer Session (Moderate): Week 2 session 1- OA use progression

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Jason Adkins, Adult Member

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Rank: Elite – 52 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Gates Game

Setup:

There are the same number of cone gates as players.

Players are not allowed to dribble through the same gate twice.

Description: (Unopposed )

Star with 1 player each with a ball. Players dribble through gates for a minute and players need to count how many gates they can dribble.

Second Pass, Give players another minute and they have to do one more gate as they did before

Third Pass, Give players another minute and they have to do one more gates as they did before

Coaching points:

Keep ball close to feet

Use Both feet

Use inside of foot for better control

Use outside foot to gain speed

Look up to find open gates

Make moves to avoid traffic

Progression:

1v1, attacker trys to dribble through a gate and keep possession, if they do they get a point. If the defender gets the ball then they now become the attacker. Keep score, match winners up with winner and losers with losers. Play for 1 minute , several games.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Setup:

Area 20 by 20 yds wth Goals in each Side line.

Set up Orange goals and Blue goals

Description: (1v1)

Attacking team starts with ball. PLAYERS have the ball

First Player in the line of attack can go and score on farthest two goals across the field

Player on opposite team across from player starting with ball defends. If Defender wins the ball they can attack opposite goals

Coaching points:

When to attack

When to change directions

Make moves

Shield the ball

Creativity on the dribble

Progression:

1 attacker vs 2 defenders

2 attackers vs 1 defender


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up: 30x20y 1 big goal, with 2 smaller counter goals, 2 teams 1 team in 2 lines by the post of big goal. 1 team a mid line.

Description: Starting in a 3v1. Ball gets played into the GK and one blue defender runs in from the top to pressure the ball. The purple team trys to score in one of the 2 small goals. Once the ball goes out of bounds 2 new purple and 1 new blue come in and ball is played to gk again.

Coaching Points:

1. Dribble

2. passing with multiple surfaces

3. Weight of pass

4. Appropriate body shape to recieve pass

5. creating passing lanes

6. Dribble or pass-Decision when to

Progression:

Add numbers to make 4v2, 5v3 etc.. according to ability level While adjusting space (size of field)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Set up: 6v4 situation playing space about 45x70

Description: Half the time each team plays with numbers up situation. Every time the ball goes out of bounds, goal scored it starts again with gk of the numbers up team. Building out of the back.

Coaching points:

1. Dribble

2. passing with multiple surfaces

3. Weight of pass

4. Appropriate body shape to recieve pass

5. creating passing lanes

6. Dribble or pass-Decision when to

Progression:

Adding neutral players outside and giving extra points after goals score when going through neutral players (wingers)


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Pass
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Dribble
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