Football/Soccer Session (Moderate): 15.11.03 (Start Time: 2015-11-03 18:15:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.

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Football/Soccer Session Plan Drill (Colour): Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.
Save Image: Football/Soccer Session Plan Drill (Colour): Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.

Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty. (20 mins)

1. Warm up. Rozgrzewka (20')

a) move freely. Dowolnie,

b) acceleration ladder. Drabinka,

c) Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.

Four 20m squares 30m apart. There are groups of 4 to 7 Players in each square with one ball. On the Coaches signal Players leave their ball and change squares. Cztery kwadraty 20m w odległości 30m od siebie. W każdym kwadracie od 4 do 7 Zawodników z jedną piłką. Na sygnał Trenera zmieniają swój kwadrat.


Football/Soccer Session Plan Drill (Colour): Butterfly Drill. Motyl.

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Football/Soccer Session Plan Drill (Colour): Butterfly Drill. Motyl.
Save Image: Football/Soccer Session Plan Drill (Colour): Butterfly Drill. Motyl.

Butterfly Drill. Motyl. (65 mins)

2. Agility. Zwinność (15')

a) box drill. Kwadrat

8x

b)Butterfly Drill. Motyl

4x

3. Game. Gra (50')

2x20'


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Movement
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Custom Movement
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Pass
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