Football/Soccer Session (Beginner): Grassroots week 7 - Defending

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Am-Club: OSU FORCE ACADEMY

Eric Wilson , Adult Member

Profile Summary

Eric  Wilson
Name: Eric Wilson
City: Ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Juggling:

Ball Mastery

Juggling:

one touch one bounce with feet

Thigh bounce foot catch

Small bounce medium bounce big through the hoop

foot head catch

laces cath, inside catch, outside catch, Heel catch


Football/Soccer Session Plan Drill (Colour): Sheilding

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Football/Soccer Session Plan Drill (Colour): Sheilding
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Sheilding (15 mins)

Sheilding

Working inside a 5 by 5 grid. players must sheild the ball from their partner if the ball goes out of bounce switch roles or if the partner wins the balls the must sheild.

Key points:

Stance is low and strong

Have arm out

body side ways

One foot on the ball

Body beetween the ball and the player


Football/Soccer Session Plan Drill (Colour): Defending Gates

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Football/Soccer Session Plan Drill (Colour): Defending Gates
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Defending Gates (15 mins)

Defending gates

Coach plays ball in to attacker. Deffender steps out to deffend. Attacker must keep the ball in bounds and can shoot on the net. Deffender must for attacker away from the net.

Key points:

Body angle

Stance

Approach speed, putting on the brakes

angleing him away from the net


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Scrimmage - No keepers - two nets


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Movement
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Pass
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Dribble
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