Football/Soccer Session (Moderate): Week 8 Session 1

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Organization:

-Groups of three

-One ball per group

Activiy:

-Passin in threes, Strech (10mins)

-2 v 1 transition when lose ball or win ball (attacking to defending, defeding to attacking) strech (10mins)

-Juggle (10mins)

Coaching Points:

-Get body going, heart beat rising,

-Techinique on passing

-Opening up at an angel, movement without ball


Football/Soccer Session Plan Drill (Colour): Small Sided Game (2v2 plus 1)

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Football/Soccer Session Plan Drill (Colour): Small Sided Game (2v2 plus 1)
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Small Sided Game (2v2 plus 1) (15 mins)

Organization:

-Grid 20 x 25

-Two team, one neutral

-Four goals

Activity:

-Play 2 v 2 plus 1

-30 seconds to socre

-Use neutral to have numbers up

-Transition quickly to defend if possesion is lost, attack goals quickly if possesion is won

Coaching Points:

-Movement off the ball

-Communication

-Sharp passes

-Quality work

-Transition Quickly (counter)


Football/Soccer Session Plan Drill (Colour): Expanded Smaal Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Smaal Sided Game
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Expanded Smaal Sided Game (15 mins)

Organization:

-Two grids next two each other 20 x 25

-Two teams of 4

-Three neutral

-One ball

Activiy:

-Play Posession

-Connect 5 passes one point, connect 5(more) passes switch fields to less numbers on attacking team

-Neutrals players move grids where the ball goes

-Defending teams wins ball transitio to attack and hold possesion, Attacking team loses ball transition to defend

-Neutrals play with attacking team ONLY

Coaching Poits:

-Movement off the ball

-Communicate

-Quality passes

-Ball is constanly moving

-transition quickly to attack or defend

-Quick play of game (game speed)


Football/Soccer Session Plan Drill (Colour): Final Activity

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Football/Soccer Session Plan Drill (Colour): Final Activity
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Final Activity (15 mins)

Organization:

-Three teams

-Half Field

-One ball

-Two Small goals

Activity:

-White team is looking to socre, if they score they remain on the field

-Defending team wins ball is looking to play out of the back to connect with the 7 or 11 to be able to transition to attack. WHen orange wins ball plays to blue, oranges comes off blue attacks and white trasnsitions to defend

-May use outside players to restart game

Coaching Points:

-Transition quickly and get shape right away

-passing with technique and pass

-Communitcation

-Creating oppertunities to go to goal

-Attacking team hold possesion to stay in the position to attack


Football/Soccer Session Plan Drill (Colour): Physical Fitness

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Football/Soccer Session Plan Drill (Colour): Physical Fitness
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Physical Fitness (15 mins)

Organization:

-Three groups

-Ladders

-Poles/Flags

-Cones

Activity:

-Ladder, sprint by stepping on each space with one foot

-Poles/Flags Sprint around them. Get low and footing

-Cones, Dribble around cone with small touches


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