Football/Soccer Session (Beginner): 4 Phase Warm-up Variation

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Alex Sabatini, Adult Member

Profile Summary

Alex Sabatini
Name: Alex Sabatini
City: kleinburg
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): FIFA WARM UP

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Football/Soccer Session Plan Drill (Colour): FIFA WARM UP
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FIFA WARM UP (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball


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Movement
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Custom Movement
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