Football/Soccer Session (U13): Mt. Pleasant HotShots / Shooting - Week 5 (Start Time: 2016-10-08 08:30:00)

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Pro-Club: Red Bulls New York Academy

Sonam Sherpa, Adult Member

Profile Summary

Sonam Sherpa
Name: Sonam Sherpa
City: new york
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Up
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Technical Warm-Up (10 mins)

Organization: 2 Players per ball in a 10x10 yard grid. Setup several stations all over the field.

Instructions: One player is the goalkeeper, the second a receiver. The goalkeeper stands in between the two cones and rolls the ball towards the receiver. The receiver steps towards the ball and shoots the ball at the goal. After shooting the ball, the receiver must return to the starting position. Both players should alternate roles.

Coaching Points:

Approach the ball at a slight angle.

Head steady and Eyes fixed on the ball

Ankle locked and toes pointed down

Contact made in the middle of ball with the laces of the shoes

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization: 3 Players. Area 20 x 20 yards. 2 Cones 7 yards. 1 ball

Instructions: Three players are positioned in a grid 20 yards x 40 yards, using one ball. One player is placed each side of the goal and the third acts as a goalkeeper. The goalkeeper starts the practice by rolling the ball to one of the players. The player tries to score past the goalkeeper. The ball must travel between the flagpole’s or cones and below head-height of the goalkeeper to count. Goals are awarded in the following manner:

3 goals if the player scores on first touch.

2 goals if the player takes two touches before scoring.

1 goal if the player takes three or more touches before scoring.

Coaching Points:

Placement (Inside of the Foot) vs Power (Laces)

Approach the ball at a slight angle.

Head steady and eyes fixed on the ball

Good First Touch

Heads up to see goalkeepers position

Progressions:

The player on the opposite side must always be alert to strike the ball when it comes into their end from a shot. Players can go for rebound shots.


Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2 Shooting

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Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2 Shooting
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3 v 3 + 2 Shooting (20 mins)

Organization: 40x40 yard. 3 v 3 + 2 Target Players on either side of the goal.

Instructions: Players man-mark. In order to score, the last ball must come off the target player who sets up for one of his teammate to shoot on goal.

Coaching Points:

Quality Prep Touch

Creativity and Deceptive move to get away from defender

Shooting first time as opportunity arises

Placement vs Power of the Shoot

Communication

Progressions:

After a pass to a target player, he can join in and create an overload situation. Encourage players to use the target player inside or the ones outside for support. Target players can score since they do not have any body defending him.

Once they lose possession, target players go back to his position or can switch with one of his teammates from inside.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Organization: Full Field with 6 v 6 in a specific formation. 1-2-2 vs. 2-2-1

Instructions:

Coaching Points: Encourage players to shoot using the proper technique and know when to shoot with power or when to place the ball with accuracy.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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