Football/Soccer Session (Moderate): Butler United 2016 Winter Session 1

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribble Lanes

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Football/Soccer Session Plan Drill (Colour): Dribble Lanes
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Dribble Lanes (15 mins)

In this drill the players will work on dribbling the ball. The player with the ball dribbles the ball to the other side of the lane, where a player is waiting. Once the player reached the other side the player will give the ball to the player who is standing and waiting. This player now will dribble the ball back to the other side, where the third player is waiting.

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Coaching Remarks:

- Using the correct dribbling technique

- Making speed when dribbling the ball

- Keeping the ball close

 

Technique (2 min each)

- Laces right foot

- Laces Left foot

- Inside outside same foot, right foot

- Inside outside same foot, left foot

- Insinde outside other foot


Football/Soccer Session Plan Drill (Colour): 1 Cone Drill Regular

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Football/Soccer Session Plan Drill (Colour): 1 Cone Drill Regular
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1 Cone Drill Regular (20 mins)

Each pattern should be practiced going both directions (using the opposit foot for the same touch). Every pattern is done for 90 seconds per direction.

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Patterns:

A] 1 = Roll, 2 = Pull, 3 = Roll, 4 = Push

B] 1 = Roll, 2 = Pull, 3 = Inside foot touch, 4 = Push (foot does not touch the ground between 2 & 3)

C] 1 = Roll, 2 = L-Move (Push up past cone after L-move if needed)

D] 1 = Roll, 2 = 2 footed outside foot V-move

E] 1 = Roll, 2 = 1 footed outside foot V-move


Football/Soccer Session Plan Drill (Colour): 1v1 Madness

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Football/Soccer Session Plan Drill (Colour): 1v1 Madness
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1v1 Madness (10 mins)

Attacker dribbles arround in the red box. There is one defender, who tries to steal the ball from his partner. The attacker can beat the defender or look for a pass to one of the 6 players on the outside (blue cones). After the pass they switch positions. The defender has to stay in the red box, so the attacker gets some space to dribble at the defender.

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Coaching Remarks

- 1 steps of beating a defender ( dribble with speed, fake out, go around, seperate)

- Call names when passing so the player expects the ball


Football/Soccer Session Plan Drill (Colour): Moves Step5 I

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Football/Soccer Session Plan Drill (Colour): Moves Step5 I
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Moves Step5 I (20 mins)

The players dribble to the defender in the middle of the grid. When they get close the perform the move for 4 minutes per foot:

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- Stepover

- Inside Outside

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Coaching Remarks

- Make speed when dribbling up to the defender

- Find the right distance from the defender to do the move

- Execution of the move

- Accelerate after going around the defender


Football/Soccer Session Plan Drill (Colour): Coever 1v1X2 House

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Football/Soccer Session Plan Drill (Colour): Coever 1v1X2 House
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Coever 1v1X2 House (10 mins)

Defender B just pressures, Defender A will be allowed to steal the ball. No more than 5 players per group. If number don't work out, have 4 per group with a cross pass.

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Coaching Remarks:

1. Make speed when dribbling at the defender

2. Fake out the defender

3. Go around the defender

4. Seperate from the defender


Football/Soccer Session Plan Drill (Colour): SSG, 3v3

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Football/Soccer Session Plan Drill (Colour): SSG, 3v3
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SSG, 3v3 (15 mins)

SSG


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Movement
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Pass
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Dribble
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Pitch Line 3
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