Football/Soccer Session (Moderate): GU9-11: Defending Individual & Small group

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master

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Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master
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3v1 + Ball Master (20 mins)

Technical Warm-up:

1) 3v1 Warm-up:

2) Ball Mastery: inside outside cut, dribble cut, dribble ct with sole, solve-V, sole-behind cont., pull-push, pull inside, fake shot.

- 1v1 moves: the hop, cut unders, scissors, drag cut under exit

3) Knockout: One player is defending the whole time and they are trying to see how many balls they knock out of the grid in 30 seconds.

4) Running w/ the ball at full speed with head up (partner puts number up).

RUSH CORE VALUE: Passion

"Success is no accident. It's hard work, perseverance, learning, study, sacrifice and most of all, love of what you are doing or learning to do" Pele


Football/Soccer Session Plan Drill (Colour): 1v1 - 2v1, 2v2 Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 - 2v1, 2v2 Defending
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1v1 - 2v1, 2v2 Defending (20 mins)

1v1 Defending with Technical Warm-up.

1) Have defenders start opposite side of goal and they have to defend the shot by rounding their runs, closing down quickly and forcing them wide. Important to close down but not dive in.

* Have other grid exactly the same but mirroring so players work on defending different angles.

2) progress to 1v2's

3) 2v2's

Coaching points: Close down quickly, low stance and and round your run. What happens if you run straight at attacker? (goal is wide open)

*Teach what goal side means!

Defenders need to be tenacious

Small group defense: Pressure-Cover, communication


Football/Soccer Session Plan Drill (Colour): 3v3 Games. 10x20 Yards

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Football/Soccer Session Plan Drill (Colour): 3v3 Games. 10x20 Yards
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3v3 Games. 10x20 Yards (20 mins)

3v3: Grid: 10x20 yard Grid. 3 Players on each team.

- Play 4 minute games.

- Winners move up, losers move down.

- Restart by dribbling or passing in, unless corner it's a corner kick.


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Custom Movement
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Dribble
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Pitch Line 3
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