Football/Soccer Session (U9): RDS change of diretion

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling

Organization:

1. 1 Player 1 ball

Instructions:

Juggling

Coaching Points:

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 4 groups of 3 players.

Instructions:

1. Players sprint forward and rotate 360 degrees before spring to the right and then the left.

Coaching Points:

1. On toes as looking to do 360 spin.

2. Bend knee's as looking to change direction.

Progressions:

1. Make Race between the 4 groups.


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 10 x 15 Area Size (x3).

2. 3 groups of 4 players.

Instructions:

1. The attacker dribbles to 2nd cone (middle) and performs inside twist off before dribbling to opposite cone on the next line and performs the outside twist off. (Using Left foot)

2. Then dribbling back on the outside of the cones to join the back of the line.

3. When performing the Twist off again use the opposite foot.

4. Next player begins when the 1st player executes the 1st twist off.

Coaching Points:

1. Messi Dribbling.

2. 2 touches (1st one small, next one big).

3. Head up immediately.

4. Acceleration out of twist off.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed

Organization:

1. 30 x 20 Area.

2. 2 groups of six (if space available)

3. Two teams.

Instructions:

1. Player B passes and presses to Player A.

2. Player A is then looking to score into either of the pug goals.

3. If Player B wins the ball then they he is looking to socre in either of the counter goals.

4. After ball is scored or out of play, Player A then becomes the defender and Player B becomes the attacker.

Coaching Points:

1. 1st touch out of feet to attack space.

2. Recognition if shot is on or whether you need to create space for shot at goal.

3. End Product, make sure that head is coming up early.

Progressions:


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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