Football/Soccer Session (Difficult): 1-touch warm-up

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Iain Blackwood, Adult Member

Profile Summary

Iain Blackwood
Name: Iain Blackwood
City: Tujunga
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

20x10 area

Warm up drill of 1-touch ball movement.

Player in the middle is used to advance the ball each direction. Players on sides shift with play, providing options.

Key Points:

- body position is key to 1-touch

- hips open to receive and to play the ball in needed direction

- Players play ball with destination in mind. Play to the proper foot of team mate to advance the ball

14 minutes. Rotate central player every 2 minutes.

Progression: tighten space, and insist on game-speed for 30 sec per interval.


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Movement
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Pass
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