Football/Soccer Session (U13): Control U14 - LIJSL Select 2001 Boys

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Pro-Club: Red Bulls New York Academy

Jerome Vivona, Adult Member

Profile Summary

Jerome Vivona
Name: Jerome Vivona
City: Westbury
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

LIJSL PDP - Boys 2001 - Intermediate Level Control and Attacking Principles


Football/Soccer Session Plan Drill (Colour): Juggling Warm Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm Up
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Learning Objectives

Technical Technical
Ball Control
Technical Tactical
Support angles
Technical Physical
Aerobic conditioning
Technical Psychological
overcoming obstacles
Technical Social
teamwork

Juggling Warm Up (5 mins)

Organization: (as players arrive) (5 mins - may only do first progression)

Players in pairs

1 ball per pair

Instructions:

Players work as a team.

Player A serves under arm, player B has specific instructions to play ball back to partner, who must catch, without bouncing, to score a point.

Switch servers after 1 minute.

Progressions:

1) Four touches, any surface. Pass back must be on fourth touch.

2) Four touches, any surface. pass back must be on the fourth touch, with the head.

3) Four touches, any surface. Pass back must be on the fourth touch on the half volley.

4) Four touches, any surface. Pass back must be on the fourth touch, and partner must catch ball on the dive (GK style) for the point to count.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Players work in groups of three or four (three Servers one working player - 30 second rounds)

Triangle cones 5 x 5 x 5 yard Area

One ball per Server.

Instructions:

B,C,D start with ball each. (they are set between cones on each long side.)

A checks away from B, (back to the cone) B provides Service. Repeat with C and D (A checks back to cone opposite server each time.

Repeat. Maximum amount of touches in 30 seconds and rotate within 5 seconds.

Coaching Points:

First movement is away from the space to create distance between Server.

Checking back to server and inline with service, looking over shoulder to check for pressure.

Determine proper surface to receive/play ball back to server.

Stay active, stay on toes and get in line with service early.

Eye contact, verbal communication, and weight and direction of pass.

Progression:

Instep

Thighs

Chest

Head

1/2 volley

Combo : Any two body parts, three, four


Football/Soccer Session Plan Drill (Colour): Progression 1

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Football/Soccer Session Plan Drill (Colour): Progression 1
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Progression 1 (10 mins)

Organization and Instructions:

4v4 Throw - Head - Catch

Change of Possession if ball drops to ground.

Defending team may not intercept Throw/Toss

3 steps maximim with ball in hands. Goal scored off direct finish

Coaching Points (Target player):

Reading pressure from defender, and determining proper support angle to receive ball from air.

Keep body between ball and defender, cushion ball with proper body part on reception, arms out for protection and balance. Keep knees flexible, athletic stance.

Coaching Points (Support Player):

Supporting the target player at an angle to offer support.

Distance of support as determined by pressure.

High pressure = support close, low pressure = drop off and maximize distance.

Open body shape to receive on proper control surface, and read pressure in behind.

Weight and direction of return pass to keep target player's momentum into space.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization and Rotation: 4 v 4 plus 4 (3 min games)

Instructions:

Ball is played with feet by field players - service to Plus players in touch.

Plus 4 players are servers - receive ball from pass and Toss to target player to finish one touch.

Coaching Points:

Support Angles - space and distance

Look to play forward, look to play weak side

Recognition of space behind defender

Look to run onto ball with proper timing and pace

Progressions:

Plus four may serve with a volley


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

4 v 4 or 6 v 6 (plus keepers) Free play:

Instructions:

Games last 3 minutes, or first team to 2.

Winning team stays on.

Team entering start play from their own goal.

Goals Scored off Volley or Direct Finish worth 2 pts.


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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