Football/Soccer Session (U10): Technical -Turning - U10G, U12G & U14G - Westfield

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up - Ball Mastery
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Warm Up - Ball Mastery

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball. Moves include hip swivels and forward and backward rolls. After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut.

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space.

Progressions: Make sure players are turning with both feet.

Reasons for need to turn - into space & away from danger

Inside cut

Outside cut

Pullback/Dragback

Cruyff

Step-over turn


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization: 4 cones in the middle of the area, 4 groups

Each player has a ball

Instructions:

On Coaches command, players dribble out to the cone, perform turn and return to their starting point, when they reach starting point the next person in line goes.

Perform drag back, inside turn and outside turn

Coaching Points:

-Close Control

-Head Up (check over shoulder to assess space and pressure)

-Accelerate after the turn

-Lower your body to give a better platform to accelerate

Progressions:

Make into a race

Regression: Have all balls in center players race to perform turn and return as many balls as possible to their group.

Reasons for need to turn - into space & away from danger

Inside cut

Outside cut

Pullback/Dragback

Cruyff

Step-over turn


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization: 30x20 yard area. All players with ball.

Instructions: Players dribble around and try to kick each others ball out of the grid. Players can re-enter game after two turns on side-line.

Coaching Points: Head up to see opposite player. Technique of each turn. Look over shoulder to see space and nearest side line. Look to explode after turn with Ronaldo dribbling. Exaggerate each turn to create space.

Progressions: Make one color defenders and the other collor attackers, now the defender can try to poke ball away from attacking player. Play timed games and compare times to recieve a winner


Football/Soccer Session Plan Drill (Colour): Conditioning Game

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Football/Soccer Session Plan Drill (Colour): Conditioning Game
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Conditioning Game

Organization: 15x10 yard area. Two lines, one defending and one attacking. Lines are positioned in the middle of opposite sidelines. Two goals at either end.

Instructions: Player A passes to player B. A thren pressures B. B receives and can score in either goal. If B or A score or the ball goes out of bounds the next pair go. Play for 3 minutes then switch lines. Players now start with additional pressure from behind instead of fron to encourage players to go for the ball.

Coaching Points: Exaggerate the turn to create space between player and defender. Look to keep body between ball and defender. Look to turn into space. Explode after each turn.

Progressions: Regress to A being a passive defender to train B's eyes.


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Movement
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Pass
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Dribble
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