Football/Soccer Session (First Team): Pre-season 10-7-12

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Pro-Club: MK Dons

Karl Robinson, Adult Member

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Karl Robinson
Name: Karl Robinson
City: Your city
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

10/7/2012 – training ground

*Rehab - Chadwick – different training routine to everyone else – running in a straight line

1105 – DD Warm up

Lower leg stretches – hamstrings, quadriceps, gleuteals, gastro, torso rotation (lunges)

Player dribbles with the ball into the middle, turn and pass the ball back to a player waiting on the outside

1125 – 1130 break

Endurance

1130 – pushing/ dribbling the ball ahead in and out the cones around the whole pitch (jogging pace) repeated x4 with 1 minute recovery

(has been lapped on first beat each individual drill)

1156 – jogging around without ball

Finish 1210

1220 – 3 stations

1)DD – 10 yard sprint, agility through the poles & ladders

2)MH – ball work – emphasis on control, touch & turning and then manikins introduced for progression 2 groups of 3

3)KR/ IW/ AR – football tennis

1302 – DD - Cool down

1310 - finish

Training minutes = 120 minutes


Football/Soccer Session Plan Drill (Colour): Endurance

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Endurance
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Endurance

Endurance

1130 – pushing/ dribbling the ball ahead in and out the cones around the whole pitch (jogging pace) repeated x4 with 1 minute recovery

(has been lapped on first beat each individual drill)

1156 – jogging around without ball

Finish 1210


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility

3 stations

1)DD – 10 yard sprint, agility through the poles & ladders

2)MH – ball work – emphasis on control, touch & turning and then manikins introduced for progression 2 groups of 3

3)KR/ IW/ AR – football tennis


Football/Soccer Session Plan Drill (Colour): Football tennis

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Football tennis
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Football tennis


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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