Football/Soccer Session (Moderate): Defending

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm up (20min)

Tag (keeping track of your player) (10min)

1 v 1's with a ball

Pirates of the caribbean

Cp's - Get body and mind ready to compete, immediate pressure, don't over committ, communicate and work as a group.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity

4 v 2's line soccer (add small goals)

Cp's- work as a group, communicate, pressure an cover on defensive priniciples, intensity and hard tackles.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Expanded small sided

6 v 4

Cp's-Communication, Defensive principles-Pressure, cover, balance, communication, intensity, stay compact


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

10 v 10 on 3/4ths of the field

Field divided in 3rd horizontally

Cp's- Mental capacity to react when posession is lost, follow directions on what type of press should be performed


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Pitch Line 1
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Pitch Line 2
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