Football/Soccer Session (Moderate): Week 6 session 1 - OA out of the back

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Jason Adkins, Adult Member

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Rank: Elite – 52 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

SetUp: Space can be as big or small as you like depending on number of players and ability level, A 20 yard circle iws a good starting point.

Description:

1 player on inside with balls to start with rest (more players) on the outside. Players pass to outside player and replace the player on outisde, that player comes inside. Make sure they are coming to recieve the ball not standing and waiting for ther ball. Make sure to focus on weight and direction of pass to a player moving. not standing and checking at a angle to recieve the ball.

Coaching Points:

1. Ball Manipulation

2. dribbling with speed and change in direction

3. Move to recieve the ball

4. body position to recieve pass.

5. communication

Progression:

1. Multiple balls so its faster.

2. Add a defender in the middle that can steal the ball.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Set Up: 25x30y grid, 4 attacking players on outside of the grid, 2 attacking players and 2 defensive players in the inside of the grid.

Description: 3v1+Neutral posession in grid outside players stay on the outside, 6 passes gets the offensive teams a point, if the defense wins the ball then they can find coach for a point, rotate the defenders and keep score. Could have 2 players out that are resting after defensing. So 10 players total. Numbers can be adjusted to be 1v1 with neutral on the inside and 2 target players outside to make 2 grids. 5 players working in 2 grids, 10 total. Or 2v2 on the inside depending on numbers. If you have 8 or nine players total you can use the next slide.

Coaching Points:

1. Ball Manipulation

2. dribbling with speed and change in direction

3. Move to recieve the ball

4. body position to recieve pass.

5. communication

Progression; when players pass the ball to the outside, then they must replace the player on the outside and outside player comes into the inside.

Also can make players in possession attempt to switch the ball from one outside player to opposite outside player.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up: 25x30y grid, 4 attacking players on outside of the grid, 2 attacking players and 2 defensive players in the inside of the grid.

Description: 6v2 posession in grid outside players stay on the outside, 6 passes gets the offensive teams a point, if the defense wins the ball then they can find coach for a point, rotate the defenders and keep score. Could have 2 players out that are resting after defensing. You can add 2 attackers and a neutral if you have 11 players so it would be 3v3+neutral on inside and 4 players on the outside.

Coaching Points:

1. Ball Manipulation

2. dribbling with speed and change in direction

3. Move to recieve the ball

4. body position to recieve pass.

5. communication

Progression; when players pass the ball to the outside, then they must replace the player on the outside and outside player comes into the inside.

Also can make players in possession attempt to switch the ball from one outside player to opposite outside player.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Setup: 40L x 45W 2 even teams with 2 neutral outside players.

Description: 2v2+2 outside neutral players. Ball starts with one team that attacks opposite big goal. If defending team wins the ball they attack big goal. Both teams can use outside neutral players that can get inside to help the attack, (like outside mid players). When ball leaves the field 2 new teams come on with new ball, (like building from back, or coach can restart with a pass to either team.

Coaching Points:

1. Ball Manipulation

2. dribbling with speed and change in direction

3. Move to recieve the ball

4. body position to recieve pass.

5. communication

Progression:

1. add players to make 3v3

2. ball must go to an outside neutral player before you can score.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Set Up: Don't want to put size restriction on this. Should use as much space avaliable. Divided into three equal size zones, with 2 big goals.

Description: 3v3+GK's+3 neutral players. 1v1 in each grid, with the neutral players advancing into each grid for support. 1 player can go forward a zone to support. GK must play short to start each attack.

Coaching Points:

1. Ball Manipulation

2. dribbling with speed and change in direction

3. Move to recieve the ball

4. body position to recieve pass.

5. communication

6. Look for finishing situations

Progression:

1. give extra points for going through each zone and outside neutrals to score.


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Movement
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Pass
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Pitch Line 2
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