Football/Soccer Session (Beginner): Movement Week 2

Profile Summary

Matthew Hodgson
Name: Matthew Hodgson
City: Westmont
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Movements

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Football/Soccer Session Plan Drill (Colour): Movements
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Movements

Cones Spread around whole area.

Players have to move quickly between the cones without touching. Must also do activity on coaches command

- Jump- Jump over cone

- Hop- Hop over cone

-Wave- wave foot at coach (1 foot then other then both)

-Scissor- Scissor around cone without touching

Add a ball in.

Add in own creations/let players pick favorite move and add in own personality to game.

Principles touched upon

Improvisation


Football/Soccer Session Plan Drill (Colour): Dishes and Domes

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Football/Soccer Session Plan Drill (Colour): Dishes and Domes
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Dishes and Domes

Dishes and Domes

Start without Ball

One team is Dishes-Other team is Domes- must change cones on floor to own side

Can add special target cones worth more points.

Play again but take ball with you.

Questions

How can we keep our ball safe?

Should our touches be big or small if we want to go quickly?

How can we see which cones we need to change over?


Football/Soccer Session Plan Drill (Colour): Shapes

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Football/Soccer Session Plan Drill (Colour): Shapes
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Shapes

Shapes

Players have ball at feet.

Coach shouts out a shape, players must find shape and get to it quickly.

Ask player to perform favorite action from earlier in the session.

Progression

Coach tries to stop player

Coaching Principles

Penetration

Improvisation

Coaching questions

How do we know which box is which?

How do we get to each box quickly?


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Final game 4v4 to Pugs

Start in Diamond formation but dont coach it.


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Custom Movement
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