Football/Soccer Session (U10): Hurricane Girls (Start Time: 2016-09-06 22:45:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

This is the first session with hurricanes girls 07. I will use this session to observe and get a better understanding of the team and what the season development should look like. The girls will go through a dribbling session in which I will be able to observe 1v1, attacking principles, motor skills and overal skill of their soccer abilities


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

In a 30x30, all players will be inside the grid

Instructions:

Players will be running around inside the grid. The players will try to avoid each other by doing a push run (without the ball) motor skill. This movement will be done without the ball first to get the players mentally ready as well get the concept without the ball.

Coaching Points:

-Running with change of speed and direction

-Head up to look for space

-Drop shoulder and get low on knees

Progressions:

add ball


Football/Soccer Session Plan Drill (Colour): Technical rep

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Football/Soccer Session Plan Drill (Colour): Technical rep
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Technical rep (15 mins)

Organization:

Diamond shape cones to have a 2 way street for players to perform the push run

Instructions:

Players will be north (up) and south (down) of the diamond shape cones. Two players will perfomr the the push run and will exit on either side, they will then attack the space with speed and ball control.

Coaching Points:

-Enter the push run skill move with control of ball

-Slightly bend left/right knee and push with outside of the foot

-Drop shoulder to sell the feint

-Exit with space and control


Football/Soccer Session Plan Drill (Colour): Push run

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Football/Soccer Session Plan Drill (Colour): Push run
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Push run (15 mins)

Organization:

2 grids if too many numbers. The lines will be 10 yards apart from the next defender.

Instructions:

The defenders (RED) will be in line with the cones. The defender cannot move forward or backward, they could only move sideways. The offense (BLUE) will have to pass the defenders without getting tagged. If the defender was to tag the offensive player, that player will have to go back at the end of the line and try again. IF the offensive player makes it at the end of the line, they will get a point.

Coaching Points:

-Change speed and direction

-Upper body movement to feint a defender

-look at space behind to get passed 2nd and 3rd defender

-drop shoulder

-low on knees

Progressions:

With the ball


Football/Soccer Session Plan Drill (Colour): Opposed game

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Football/Soccer Session Plan Drill (Colour): Opposed game
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Opposed game (15 mins)

Organization:

4 goals in different colors of cones. 2 different teams

Instructions:

The defending team will pass the ball to the offensive team. As the pass is being made the defending player will follow the pass and defend the attacking player. The attacking player will have to perform the push run skill move in order to score on either goals. If the defending player is successful in taking the ball away, the roles will be switched and will be able to score as well. Dribble through the gates to score a point.

Coaching Points:

-Pressure is coming from the front

-Use defender body position to use the skill move

-change speed and direction

-Enter and Exit quick


Football/Soccer Session Plan Drill (Colour): Small sided game

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Football/Soccer Session Plan Drill (Colour): Small sided game
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Small sided game (20 mins)

Organization:

Even teams with 2 goals

Instructions:

Free game, observe players

Coaching Points:

This is the first observation of this team. Observe problem areas to plan ahead.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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