Football/Soccer Session (U9): Storms V-move

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Pro-Club: Red Bulls New York Academy

Erik Marques , Adult Member

Profile Summary

Erik Marques
Name: Erik Marques
City: Hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

V-Move Technical Skill


Football/Soccer Session Plan Drill (Colour): Juggling/Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Juggling/Ball Mastery
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Juggling/Ball Mastery (10 mins)

Organization:

Players in pairs

1 ball each

Instructions:

1 bounce juggling challenge/ladder challenge

Coaching Points:

- Balance on 1 foot. Roll ball back with sole of foot

- Hop standing foot backward to create space for the ball to travel

- Touch ball opposite direction with lace of opposite foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme - Non-Opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme - Non-Opposed
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Main Theme - Non-Opposed (15 mins)

Organization:

1. 15x10 area (x2)

2. Players work in groups of 3.

3. One ball per player.

Instructions:

First player from each line dribbles to halfway, performs V-move and speed dribbles to end.

Players initiate process upon making eye contact.

Next player goes as soon as player in front reaches opposite line

Coaching Points:

Head Up

Eye Contact

Approach - speed and touches

Change of pace

Body Motion

Positive first touch to exploit space

Two touches to turn

Progressions:

Ensure players work on both sides. Left and right

Add cone to do V-move inside of


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (15 mins)

Organization:

Defenders one side

Attackers with balls

Instructions:

1. Player on attacking side initiates activty by dribbling toward side cone on eye contact

2. Defender looks to beat the player there but must touch middle cone the head to the side

3. Attacker performs V-move to go around passive defender as he/she arrives

4. Attacker moves to back of defending line, defender moves to back of attacking line.

5. Next two players repeat process upon making eye contact.

Coaching Points:

Recgonize space closed down by defender

Use defenders momentum against them

Direction and distance of final touch

Head Up

Eye Contact

Approach - speed and touches

Change of pace

Body Motion

Positive first touch to exploit space

Two touches to turn

Progressions:

Players work both sides. Left and right


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (15 mins)

Organization:

Same as before. Add two goals to each area

Instructions:

Defenders may now win the ball and dribble over attackers line for point

Coaching Points:

Weight/direction of first touch.

Head up to observe space/defender.

Timing

Option to accelerate straight to goal

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Free Play 2v2 or 3v3

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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