Football/Soccer Session (Beginner): Active start week 10

Profile Summary

Paul Burke
Name: Paul Burke
City: Corunna
Country: Canada
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Retrive

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Football/Soccer Session Plan Drill (Colour): Ball Retrive
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Ball Retrive (10 mins)

Focus – Ball Literacy

Name of Game: Ball Retrive

Organization:

The coach kneels in the middle of the training area with the players around

him in a circle, with their ball in their hands. The coach takes one ball at a time and throws it

away. The players must retrieve the ball and bring it back to the coach as quickly as possible.

The coach then adds various conditions on how the players can return the ball e.g. balanced

in one hand, with right or left hand, rolling the ball along the ground, ball between the knees,

bouncing the ball, dribbling etc.

Variation

The coach can move.


Football/Soccer Session Plan Drill (Colour): Smush the mush

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Football/Soccer Session Plan Drill (Colour): Smush the mush
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Smush the mush (10 mins)

Organization

Place lots of field disks (mushrooms) of at least 2 different colors in a large grid.

Each player has a ball. Players must dribble around the grid stopping the ball

with the sole of their boot with the ball touching the edge of the disk. This

‘smushes’ the mushroom. ‘Smush the mush’ as many times as possible in a

minute.

Progression

Must alternate colors of the mushes you smush.

Now the mushrooms explode and players must explode with pace

away from the mushroom as soon as their ball touches it.


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