Football/Soccer Session (U10): HYSC_Stars_Shooting

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

• Players will demonstrate the ability to accurately perfrom the driven shot technique in unopposed, semi and fully opposed situations


Football/Soccer Session Plan Drill (Colour): Ghostbusters

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Football/Soccer Session Plan Drill (Colour): Ghostbusters
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Ghostbusters (20 mins)

Organization

• 20x30 yard area as shown

• 5x yard square as shown

• 1 ball per player

• 1 pinnie per player

Instructions:

--The Ghosts (players) have taken over NYC (larger circular area)

--The Ghostbuster (coach) must try to make the city safe again by ridding the streets of ghosts by shooting them with his ghostblaster (striking his ball at the players hitting their knee or anywhere below).

--If a Ghost leaves the city or is hit by ghostblaster they are turned into a Ghostbuster and collect their ghostblaster (ball)

--Game ends when there is one ghost left

Coaching Points:

- Try to get as close as possible to a Ghost before shooting your blaster.

- Make sure you know where in the city to look for the Ghosts are by looking up.

- Try to make sure you aim for a Ghost and not just shoot your blaster when you can as it may end up in the other side of the city and take a long time for you to get it back.

Progressions:

The ghostblaster will only work if use it properly (using designated part of foot – inside or laces, if players use their toes then their blaster miss-fires and won't capture the ghost)


Football/Soccer Session Plan Drill (Colour): Unopposed (Technical Repetitions)

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Football/Soccer Session Plan Drill (Colour): Unopposed (Technical Repetitions)
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Unopposed (Technical Repetitions) (15 mins)

Organization:

Set up three lines and a base line. Players are in pairs opposite each other.

Instructions:

Strike the ball through your teammates legs. Once you've both made it through, player moves back to next line.

Once you've made it from every line, return to start and strike with the left foot.

Coaching Points:

- Angle of approach

- Large final stride into ball

- Non-kicking foot next to ball

- Second knuckle contacts ball

- Strike the centre of the back of the ball

- Eyes on the part of the ball you want to strike

- Follow through - land on kicking foot

Progressions:

Co-operative

Competitive


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (25 mins)

Organization:

Instructions:

Player A takes a touch out of their feet and strikes a ball on the goal (between the two flags) after shooting Player B joins the line where the shot came from and Player A becomes the GK for Player C to take a shot. --Player A Becomes goalie, Player B joins Player A's Line and Player C takes a shot. Players will keep their own individual score.

Coaching Points:

1. Head up on approach to observe goal

2. Placement of non-kicking foot

3. Hitting ball slightly off center – opposite to kicking foot

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. 2nd knuckle of big toe

6. Follow through

7. Land on striking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Players divided into two teams

Instructions:

1) Player a starts the activity by taking a touch toward the goal, on his second touch he passes to player B

2) Player B checks away fromt he cone as soon as player A takes his touch, he must move as the ball is moving his visual cue is player A's first touch

3) As player B checks and opens up, he tehn plays a one touch pass to player C who then hits a shot on goal.

Coaching Points:

- Angle of appraoch

- Large final stride into ball

- Non-kicking foot next to ball

- Second knuckle contacts ball

- Strike the centre of the back of the ball

- Eyes on the part of the ball you want to strike

- Follow through - land on kicking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main - Theme

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Football/Soccer Session Plan Drill (Colour): Main - Theme
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Main - Theme (15 mins)

Organization:

As many balls as possible for quick rotations

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

1. First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they go to the back of the opposite line of the shooter, next in line repeats for continual rotation.

2. Both lines go at the same time

Coaching Points:

1. Head up on approach to observe goal

2. Placement of non-kicking foot

3. Hitting ball slightly off center – opposite to kicking foot

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. 2nd knuckle of big toe

6. Follow through

7. Land on striking foot

Progressions:

P1 - Make individual competition (first player to 10 goals)

P2 - Split players into two teams make a team competition

P3 - Add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

2v2 to goal with players resting in pairs to the side of each goal.

Instructions:

Regular 2v2 game until the ball crosses the endline (Goal, Goal kick. Corner) at which point the defending team are off and a new team comes on from behind that goal with a new ball. Game should be continuous and fast paced.

Coaching Points:

- Decision making in possession (Pass, Dribble or Shoot - Visual cues for each),

- Movement off the ball (Role of 2nd attacker)

- Creative combination play.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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