Football/Soccer Session (U10): PFK united pride

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

1. 40 x 10 yard area set up as shown

2. 8 players (4 Servers, 4 Receivers) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Have 4 servers with the ball

2. First set have servers pass the ball on the ground

3. Second set have servers tossing the ball in the air for players to receive with the thigh

4. Third set have servers tossing the ball in the air for players to receive with the chest

5. Fourth set have servers tossing the ball in the air for players to receive with the head

Coaching Points:

1. Get in line with the ball

2. Assess the flight as the ball travels

3. Select appropriate surface

4. Bend the knees and stay side ways on to the ball

Progressions:

1. P – Add a defender to the back and apply pressure

2. P – Increase the distance and speed at which they receive the ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

1. 40 x 30 yard area set up as shown

2. 9 players (3 Teams) set up as shown

3. 2 balls (Additional around the outside)

Instructions:

1. All players passing and moving in the area

2. The game has three levels 1) Players can play to anyone 2) Players can not play to players who are the same color 3) Players can not play to a player who is the same color as the person they just received the ball from

3. Play for a set time limit

Coaching Points:

1. Getting into line with the ball

2. Assess the situation as ball travels

3. Select appropriate surface (Inside, Outside)

4. Withdraw surface at impact

5. Directions of touch to enable next action

Progressions:

1. P – Players have a 2 touch limit

2. P – Add extra balls


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

1.Large circle around 30 yards in diameter set up as shown

2.12 players (2 Attackers, 2 Defenders, 8 Servers) set up as shown

3.4 balls

Instructions:

1.Players on the outside serve the ball to players on the inside

2.Players on the inside receive the ball on their head, chest, thigh or foot and must look to pass to a new player that does not have a ball

3.After the players make their pass they go and find a new server

4.Defending players must attempt to win possession from the attacking players

5.Attacking players on the inside have the option of returning the ball to the original server if they can not open their body up to find a new player

Coaching Points:

1.Select appropriate surface

2.Withdraw surface at impact

3.Use arms for balance and to help shield the ball from pressure

4.Direction of touch to enable next action

Progressions:

1.P – 3 vs. 3 in the center of the circle

2.R – 3 vs. 2 in the center of the circle to reduce the pressure


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1.50 x 30 yard area set up as shown

2.12 players (4 Attackers, 4 Defenders, 4 Targets)

3.1 ball (Additional around the outside)

Instructions:

1.Teams score by getting the ball to their target player in the end zone

2.The target player must control the ball in the end zone to score the point

3.Once point is scored the target player must play out to the other team

4.Target players are not allowed outside the end zone

5.Defenders are not allowed inside the end zone

6.If the ball goes out, play is started with a kick in

Coaching Points:

1. Getting into line w ith the ball

2. Assess the flight as ball travels

3. Select appropriate surface

4. Arms out for balance

5. Withdraw surface at impact

6. Directions of touch to enable next action

Progressions:

P – Two touch

P- Allow target players to mark each other

R – Make the target area bigger (10 yards deep)


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Pass
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Dribble
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Pitch Line 4
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