Football/Soccer Session (U11): Valley Stream Recreational - Dribbling

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag Game

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Football/Soccer Session Plan Drill (Colour): Tag Game
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Tag Game

Organization:

Each player as a pinnie, all players inside the area.

Instructions:

Players have a pinnie in their shorts and the defenders look to pull pinnie out of attackers. Once their pinnie is pulled out they switch with defender.

Make sure you keep points, for example, each player has 10 points and loses a point when there pinnie is pulled out.

Coaching Points:

1. Recognition of defender

2. Body position to protect pinnie

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization:

Same as previous

Instructions:

Players start on 10 points, every time the ball hits someone or somone elses ball they lose a point

Coaching Points:

1. Technique of dribbling

2. Recognition of defenders

Progressions:

If you penetrate the gaps between players 10 times without losing a point you get a point back


Football/Soccer Session Plan Drill (Colour): Knock out

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Football/Soccer Session Plan Drill (Colour): Knock out
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Knock out

Organization:

Same as previous

Instructions:

Same as previous but now players are looking to knock balls out of the area (if this happens you lost a point and rejoin the game, you can get them to do ball mastery before they come back in).

Coaching Points:

1. Recognition of defenders

2. WHEN and HOW to protect the ball

Progressions:

1. Players get into 2 teams and have to knock each others soccer balls out of the area, team to knock out other teams ball 1st wins


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play

Organization:

3 vs 3 with 2 fields where possible

4 vs 4 with team resting - older players

Instructions:

Free play

Coaching Points:

1. Recognizing moments to penetrate

2. Creating traingle as big as possible (width/length/depth) to help create gaps to penetrate

Progressions:


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