Football/Soccer Session (U9): Hurricanes defending (Start Time: 2016-09-13 18:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

In this session the team will learn how to successfully defend and quickly press on the ball. The team will also learn how to properly and quckly attack.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

 Half the team has a ball at feet and the other have no ball

Instructions:

 The players with the ball will be dribbling around ad each time a player without the ball get near the player with the ball will have to push out with the outside of the foot

Coaching Points:

-Dribbling with the ball

-Push out with the outside of the foot

-Change direction

-Drop shoulder and low on knees


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

Organization:

Have a line of attacker and defenders

Instructions:

the attacking line will go and try to get pass the defender

Coaching Points:

-Check where the defender is coming and attack the opposite goal

-Good balance

-Attack with speed

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Progressions:

-with balll


Football/Soccer Session Plan Drill (Colour): Technical Rep

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Football/Soccer Session Plan Drill (Colour): Technical Rep
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Technical Rep

Organization:

Diamond shape cones with 2 gates

Instructions:

The players will now perform a scissor and run at the gates

Coaching Points:

-push with outside

-drop shoulder and low on the knees

-push out and attack space

-change direction and speed

Progressions:


Football/Soccer Session Plan Drill (Colour): semi opposed

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Football/Soccer Session Plan Drill (Colour): semi opposed
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semi opposed

Organization:

1 defending line and 1 attacking line

Instructions:

The attacker is going at the goal and taking on the defender that is shadowing the player. The attacking player will choose the gate to attack

Coaching Points:

-attack the defender front foot

-choose the gate to attack so change direction

-enter the move with good speed

Progressions:

Defenders can take the ball away


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games

Organization:

Even teams going at goal

Instructions:

 The team will play a 3v3 game

Coaching Points:

Observe players in their 1v1 defending as well team defending and how they handle different game situation


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Movement
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Custom Movement
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