Football/Soccer Session (Moderate): Warm up

Club Logo

Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

Organization:

1. 20 x 20 yard area set up as shown

2. 12 players (6 Attackers, 6 Defenders) set up as shown

3. 1 ball per player

Instructions:

1. Attackers score by not letting the defender hit their ball with their ball

2. Defenders score by hitting the attackers ball or if the attacker dribbles out of the area

3. Defenders have the ball in hand and attackers have to dribble

4. Play for a set time lim it then check the scores

5. Rotate players so that they play against different players

Coaching Points:

1. Change of speed

2. Change of direction

3. Experiment with different turns as you attempt to lose your partner

Progression/Regression:

1. P – Both players now have the ball on the ground and the object is to hit the ball with a pass

2. R – Increase the area size so that players have more space to turn into


To link this page so that even non-Members can see it, copy paste this URL