Football/Soccer Session (U10): RSA GK Clinic Week 5

Club Logo

Pro-Club: Red Bulls New York Academy

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Bayville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery/Handling Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery/Handling Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery/Handling Warmup

Ball Mastery/Handling Warmup

Organization:

In gridded area, each keeper has a ball

Instructions:

Begin with keeper ball mastery warmup, then progress into having each keeper throw their ball into their air and attempt to catch at its highest point.

Pt 2

Have each player pair up, on coaches command each pair must catch their partners ball in the air.

Coaching Points:

Focus on the ball rather than the traffic

Look to catch the ball at its highest point

Look to explode with knee up.

Progressions:


Football/Soccer Session Plan Drill (Colour): Pairs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pairs
Save Image: Football/Soccer Session Plan Drill (Colour): Pairs

Pairs

Organization:

Pair up, with one ball per pair

Instructions:

Server faces away from keeper and tosses the ball straight up and slightly to one side or the other. Keeper must secure the ball its highest point using the proper leg for protection. As the activity progresses, have the player apply slight pressure on the hip of the keeper, and finally build into the server jumping to pply pressure on the keeper

Coaching Points:

Look to catch the ball at the highest point

Proper takeoff leg

Knee up for protection

Focus on the ball rather than the pressure

Progressions:


Football/Soccer Session Plan Drill (Colour): Moving In Traffic

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Moving In Traffic
Save Image: Football/Soccer Session Plan Drill (Colour): Moving In Traffic

Moving In Traffic

Organization:

Players stand in a small group arms distance apart with the keeper that is working in the back of the group.

Instructions:

Coach will serve ball towards the front of the group, keeper must move through the other keepers and catch the ball. As soon as keeper catches and secures the ball, they roll back to server and now are at the front of the line.

Coaching Points:

-Focus on the ball rather than traffic

-look to cathc at its highest point

-Judge the ball do not leave too early, once you have tracked the ball go hard towards the ball and don't second guess.

-Don't try to go around the traffic to get to the ball rather go through the traffic

-Be aggressive

Progressions:


Football/Soccer Session Plan Drill (Colour): Crosses

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Crosses
Save Image: Football/Soccer Session Plan Drill (Colour): Crosses

Crosses

Organization:

1 working keeper, attackers and defenders as numbers permit

Instructions:

Server plays a cross into the box, with the non-working keepers trying to score a goal and 1 defender. Keeper that is in goal, must look to contest/secure the ball.

Coaching Points:

Focus on the ball

Judge the ball, once you have tracked it be aggressive and get to it

Catch the ball at its highest point

Vocal, call "Keeper" or "Away" so that the defender is aware of the keepers intent

-Keepers must careful not to simply just call "away" on every attempt, this is to be used on mishit balls.

-Stance slightly open to the field, do not be facing the cross directly.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
To link this page so that even non-Members can see it, copy paste this URL