Football/Soccer Session (Beginner): JFA Women - Basic Handling Warm up session

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

1. GK in small goal (6 yards). Server serves ball at GK at varying heights - from hand or foot.

2. Server plays the ball a yard to the side of GK: i) Two surfaces behind the ball ii) Correct footwork iii) Correct hand position.

3. As above, but with two servers.

4. GK spins off post moving into the line of the serve to make a catch. Service - volley, 1/2 volley, side foot.

5. GK moves backwards to the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.

6. GK moves backwards and goes round the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.

7. GK moves forwards to the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.

8. GK moves forwards and goes round the marker then comes back into the goal and sets himself for a serve from S.

Service - volley, 1/2 volley, side foot.

9. GK moves forwards to the marker and sets himself for a serve from S1, return to the middle of the goal and repeat S2, S3. Progression: one of the serves calls a number randomly and the GK must get to the marker as quickly as possible and set himself for a serve. Service - volley, 1/2 volley, side foot.

10. GK catches a serve from S and side skips to touch the marker to his left, he then returns to the middle of the goal to receive another serve before moving off to touch the right hand maker. Continue x 10. Service - side foot, volley, head height throw.


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2 (10 mins)

1. GK1 makes a catch from S1, at the same time GK2 makes a catch from S2, both GK’s spin into

the opposite goal. Continue x 10. Service - side foot, volley, head height throw, above head height throw.

2. GK1 makes a catch from S1, at the same time GK2 makes a catch from S2, both GK’s spin into the opposite goal. Continue x 10. Service - side foot, volley, head height throw, above head height throw.

3. GK in goal - facing three servers - S1 serves high S2 serves waist height S3 serves low. The GK must work along the line dealing with each ball using the correct footwork.

4. GK catches a serve from S and side skips round the left marker coming back to the centre of the small goal to receive another serve from S before moving off to the right marker. Continue x 10. Service - side foot, volley, head height throw


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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