Football/Soccer Session (U12): Dribbling functions -Fusion SC, U12B (Start Time: 2016-09-07 18:00:00)

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Pro-Club: Red Bulls New York Academy

Juan Bijkebbe, Adult Member

Profile Summary

Juan Bijkebbe
Name: Juan Bijkebbe
City: New York City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

Intro to technical warm up. This is done to activate without the ball

Divide the group into 2.

Two lines of players, two circuits going at the same time.

Instructions:

1. Run to the plates

2. Skip through them

3. Sprint 5 yards to the orange cone.

Coaching Points:

Correct technique for skipping and plyometry.

Focus on reaction speed after the last plate

Progressions:

Start at about 50% sprint to build up to 75%


Football/Soccer Session Plan Drill (Colour): Small Sided 1 - Knock Out

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Football/Soccer Session Plan Drill (Colour): Small Sided 1 - Knock Out
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Small Sided 1 - Knock Out (20 mins)

Organization:

20y square.

Every player with a ball

Instructions:

The purpose of the game is to kick the opponent's ball out of the grid while keeping possession of your own ball.

If the ball goes out of bounds, the players play in the second division league (second square, 20Lx10W)

Coaching Points:

Head up

Protect the ball

Drive at the opponent when there is space and a 1v1 situation occurs

Progressions:

Coach will act as a boundary so that he can adjust the length/width of the field for the remaining players.

Only dribble with the right foot

Only dribble with the left foot


Football/Soccer Session Plan Drill (Colour): Small Sided Game 2 -4v4+1

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Football/Soccer Session Plan Drill (Colour): Small Sided Game 2 -4v4+1
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Small Sided Game 2 -4v4+1 (25 mins)

Organization:

25L x 30L total

3 markers, 10 yards apart of each other. These represent defensive third

4v4+1

Players can play anywhere inside the grid. They are not restricted by the markers

Instructions:

Each team scores by dribbling over the opponents end line

Create 1v1 and 2v1s by going at the defender

Coaching Points:

Introduce the three thirds of the field and how that affects the decision of dribbling

Progressions:

Take out the reference lines OR

Take out the Neutral player OR

Add more players -depending on success rate

Make it tournament-like. We will have some of these going at the same time. The winner of one game plays the other winner and so on.


Football/Soccer Session Plan Drill (Colour): Expanded Game

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Football/Soccer Session Plan Drill (Colour): Expanded Game
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Expanded Game (30 mins)

Organization:

40L x 44W grid

5 v 5 +2

Instructions:

Kick ins replace throw ins.

Use the supperiority to unbalance the opposite team

Coaching Points:

Take the space through driving the ball

Dribble the opponent if in the attacking third with no cover

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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