Football/Soccer Session (Moderate): DFC Team Week - Wednesday

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box
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Warm-Up: Technical Box (5 mins)

Coaching Points

Good contact with the ball

Knees bent a little / low center of gravity

Accelerate after turning


Football/Soccer Session Plan Drill (Colour): Warm-Up: Dribble Box

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Dribble Box
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Warm-Up: Dribble Box (5 mins)

Organization

Depending on numbers, we can fit this on either 1 or 2 fields. Half outside, half inside - would be easy to use the different colour pinnies as a way to seperate them.

Activity

Players on the inside dribble the ball freely to a player on the outside and takes their place. The outside player dribbles into the box with speed and then finds a new person to switch with.

Progressions

- Pass to player outside

- Do a move / change direction before finding a new player outside

- Toe taps / foundations upon entry

- Leave ball and sprint to the person you are switching with - they collect any ball on the way back in.


Football/Soccer Session Plan Drill (Colour): Activity 1: Chaotic 2v2+2 (x2)

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Football/Soccer Session Plan Drill (Colour): Activity 1: Chaotic 2v2+2 (x2)
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Activity 1: Chaotic 2v2+2 (x2) (15 mins)

Description

On the same 25x30 field, put a neutral on each side of the box. 2 blue teams and 2 green teams. One 2v2 plays vertical between the top and bottom neutral, the other 2v2 plays horizontal to the left and right neutrals.

Make sure to play at different heights. Keep your head up, you can switch which side of the field you are on (left or right) with your teammate.

The two 2v2's are completely independent of eachother.


Football/Soccer Session Plan Drill (Colour): Activity 2: 2v2 Flying Changes (Attacking Principles)

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Football/Soccer Session Plan Drill (Colour): Activity 2: 2v2 Flying Changes (Attacking Principles)
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Activity 2: 2v2 Flying Changes (Attacking Principles) (20 mins)

Description

In the same 25x30 field, we pick up from yesterday's 2v2 flying changes. Hopefully the attacking principles are now in place, players understand (and can execute) 1st and 2nd priorities.

1st Priority - Dribble into Space at speed / Draw a defender

2nd Priority - Pass forward to a teammate

3rd Priority - Pass sideways to a teammate

4th Priority - Pass backwards to a teammate.

The same game rules apply:

- If a goal is scored or the ball goes out of play in your half, you switch.

- Each player in Line A enters the field with a ball.

Key Points

Defensive Principles:

1st Defender - Pressure

2nd Defender - Cover


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