Football/Soccer Session (U14): WSSL DRIBBLING

Club Logo

Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

u14


Football/Soccer Session Plan Drill (Colour): Arrival Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Arrival Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Arrival Warm Up

Arrival Warm Up (10 mins)

Organization:

As players are arriving, they are working on simple juggling skills

Instructions:

Players begin to get mentally focused for practice and warmed up

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up

Dribbling Warm Up (15 mins)

Organization:

Each player with a ball

Small box built into the middle of the grid

Instructions:

Players dribble around the outside of the grid, looking for open space and using bigger touches - no dribbling in circles!

On coach's command, players then enter the smaller box and continue dribbling, using smaller touches and close control

Players then exit the small box on coach's command.

Introduce skill move(s) which players must use when:

-entering or exiting one of the boxes

-they come head on with another player in the bigger box

Can split players into 2 teams to accomodate numbers

-one team dribbles in small box, the other in large box

-on command, teams switch boxes

Coaching Points:

Big Box: -Penetrate open space, take bigger touches allowed by more room (Ronaldo)

Small box : -Close control with the ball, more touches to keep possession (Messi)

Head and eyes up at all times to avoid collisions.

Proper technique of TBD skill move

-feint, drag/push, inside/outside, etc

Progressions:

Can put these cones into corners, creating safe areas. Players can dribble around the area using safe areas and have chasers. Players will recognise spaces and when is appropiate take teh appropiate touches


Football/Soccer Session Plan Drill (Colour): Skill Move - Unopposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Move - Unopposed
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Move - Unopposed

Skill Move - Unopposed (15 mins)

Organization:

Channels set up within grid

Each player with a ball, 4 to 5 players to a channel

PUG Goal set up in the middle

Instructions:

Player A begins dribbling out towards the PUG Goal (Messi)

As they approach the goal, they perform the specific skill move as if it were a defender

Player A then makes eye contact with player B, who can begin the exercise

Player A drives towards the end line (Ronaldo) and prepares to go again

Coaching Points:

Controlled approach driving at defender's front foot.

Timing / Exaggeration of move - just outside tackling radius / shoulder, knee, eyes

Body shape - low centre of gravity

Eyes up, identify space/pressure, change of speed, appropriate angle taken for next movement

Progressions:

Play with 1 ball and players pass after performing skill move

Remove PUG, players perform move on each other - passive defending


Football/Soccer Session Plan Drill (Colour): Skill Move - Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Move - Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Move - Opposed

Skill Move - Opposed (15 mins)

Organization:

Channels set up with goals or gates on each end

Defenders in Blue, Attackers in White

Instructions:

Defender (blue) passes to attacker (white).

Attacker scores by passing into goals or dribbling through gates

Defender scores by stealing ball and scoring

Players switch lines

First player to 10 wins, switch fields.

Coaching Points:

Controlled approach driving at defender's front foot.

Timing / Exaggeration of move - just outside tackling radius / shoulder, knee, eyes

Body shape - low centre of gravity

Eyes up, identify space/pressure, change of speed, appropriate angle taken for next movement


Football/Soccer Session Plan Drill (Colour): 2 vs 1 + 2 vs 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2 vs 1 + 2 vs 2
Save Image: Football/Soccer Session Plan Drill (Colour): 2 vs 1 + 2 vs 2

2 vs 1 + 2 vs 2 (20 mins)

Organization:

Channels widened

2 pugg goals

players play 2 vs 1

Instructions:

Players look to penetrate in behind spaces and score on goal

Defender will hvae a goalie to become an attacker if he/she wins ball back

Coaching Points:

Same as 1 vs 1

Penetrate the space

fake out defnders with moves being learned

Progressions:

N/a


Football/Soccer Session Plan Drill (Colour): Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play

Free Play (20 mins)

Organization:

Free Play small sided game

Coaching Points:

Encourage use of skill moves

Points awarded for succesfully beating a defender

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL