Football/Soccer Session (U11): TECHNICAL - MOVES (PRESSURE FRONT) - B10E & G11W (WSSL TRAVEL) (Start Time: 2014-09-03 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Moves session:

BU10E (4:00 PM - 5:30 PM)

GU11W (5:30 PM - 7:00 PM)


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones

- Add a pass from the next person in line waiting, and person whose turn it is has to dribble while executing sequence


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

6 cones, 3 lines, 3 to 4 players per area.

Instructions:

- Players dribble to either cone on the middle line and perform the inside/scissors.

Coaching Points:

- Using correct feet to execute move

- Angle of movement feint towards 2 o'clock to 10 o'clock (vice versa for opposite foot)

- Exaggeration of of shoulders and head to help sell the move more

- Head up to observe next course of action

- If wider touch taken with outside foot (might look to pass); if closer touch taken with outside of the foot (might look to seal off the defender and continue forward)

Progressions:

- Addition of semi-opposed pressure (players dribbling at each other)


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (25 mins)

Organization:

Players split in half, 2 cones where teams start and 1 end zone.

Instructions:

- Teams take it in turns to try and score (dribbling through end zone) as soon as ball goes out or player scores, next pair goes.

- 10 second countdown per match.

Coaching Points:

- Get in line to receive the ball and Head up to locate goal

- Recognition of defender (speed of approach)

- Choice of which goal to attack based on defender's pressure

- Quick decision to perform move

- Head up to find goal, seal off defender after move and accelerate to goal

Progressions:

- Addition of goals


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

6v6 plus GKs

60x40 yard area

Instructions:

- Regular Match

Coaching Points:

- Look to find and attack 1v1 or 2v1 situations.

- Off the ball movement.

- Combination play.

- Shoot when opportunity arises.

- Find target player early.

- Speed of play.

Progression:

Regression:


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Movement
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Custom Movement
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Pass
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