Football/Soccer Session (Beginner): Grassroots Week 3 - Turning

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Am-Club: OSU FORCE ACADEMY

Eric Wilson , Adult Member

Profile Summary

Eric  Wilson
Name: Eric Wilson
City: Ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball mastery

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Football/Soccer Session Plan Drill (Colour): Ball mastery
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Ball mastery (15 mins)

Ball Mastery

Juggling:

one touch one bounce with feet

Thigh bounce foot catch

Small bounce medium bounce big through the hoop

foot head catch

laces cath, inside catch, outside catch, Heel catch


Football/Soccer Session Plan Drill (Colour): Truning technique

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Football/Soccer Session Plan Drill (Colour): Truning technique
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Truning technique (15 mins)

Truning

Players will work in beetween a set of cones 10 yards apart. They will driblle laces, laces, laces to the cone once they reach the cone they will work a turn and head back the other cone and repeat.

Turns to do:

Pull back

Stop step turn

Outside hook

Inside Hook

Kroife turn

Step over turn

Key points:

The distance beetwen the ball and you when you work a turn

Where your planted foot is when you work a turn

Check your shoulder

Ankle flexibility


Football/Soccer Session Plan Drill (Colour): Gates Game

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Football/Soccer Session Plan Drill (Colour): Gates Game
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Gates Game (15 mins)

Gates Game

Create a box 15 by 15 two corners will be gates. Ball is played across box from COACH to attacker once ball is played in defender can attack and the attacking player must dribble the ball through either gate working turns if they get cut off. After they switch lines.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Regular Scrimmage with nets - no keepers


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Movement
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Custom Movement
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Pass
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Dribble
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