Football/Soccer Session (Mixed age): saq 1

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Pro-Club: FAW Coach Ed

Steve Jones, Adult Member

Profile Summary

Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

pre season saq session.


Football/Soccer Session Plan Drill (Colour): saq 1

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Football/Soccer Session Plan Drill (Colour): saq 1
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saq 1 (10 mins)

Key Factors

Pre Season SAQ, for ages 14 and above.

Organisation

Return to training, SAQ session to encourage movement of the feet, and concentration.

Progression each time, concious GK have done little over summer break.

sprint to 1, and touch

backwars steps to 2

sprint to goal for low saves to left, then repeat to the right.

distance 6yds, to first pole, 6 yards back, then 12 yards to the goal, area specific


Football/Soccer Session Plan Drill (Colour): saq 2

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Football/Soccer Session Plan Drill (Colour): saq 2
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saq 2 (10 mins)

continue to work on 6yard size, to 12 yard, add 18 yard to the final set area.

5 sprints touching each cone, and two low saves at the end, one to the left, then second to the right.

we are working on speed of movement and reactions, speed , agility and quickness, discuss the importnace of speed and from cone to cone


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Movement
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