Football/Soccer Session (U11): UFA U11 Union 9/14/15

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): knee tag

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Football/Soccer Session Plan Drill (Colour): knee tag
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knee tag

Organization:

Instructions: Players pair up in partners. Both players stand side on in an athletic stance and attampt to touch their opponents knee. Each time they make contact with the knee they earn a point. You may not slap an opponents hand away in defense. You may only switch front feet in order to avoid being tagged.

Coaching Points:

Stay on your toes

Progressions:

Switch partners every 45 seconds


Football/Soccer Session Plan Drill (Colour): angle of approach

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Football/Soccer Session Plan Drill (Colour): angle of approach
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angle of approach

Organization: Players are in pairs standing about 10 yards apart.

Instructions: Player A plays the ball to the feet of player B who controls it and keeps the ball in front of them. Player A then closes player B down as quickly as they can at an angle. They hold their stance for 3 seconds before retreating back to their starting spot and repeating the sequence.

Coaching Points:

Close the space down as quickly as possible

Slow down at am arms length away from attacker

Approach at an angle in order to force attacker in one direction

Progressions:

Switch partners every 50 seconds


Football/Soccer Session Plan Drill (Colour): jockey

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Football/Soccer Session Plan Drill (Colour): jockey
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jockey

Organization: Three 10 x 25 yard areas

Instructions: Player A plays the ball down to player B on players B's first touch the game begins and player B dribbles towards the oposite endline. Player A approaches player B and stops and arms length away. As player B dribbles toward the endline player B jockeys backwards and tries to stay in front of player B until they cross the endline.

Coaching Points:

Close the space down quickly

Angle of approach

Side on stance

Low center of gravity

Keep your feet moving

Stay on your toes

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v1

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Football/Soccer Session Plan Drill (Colour): 1 v1
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1 v1

Organization: 10 x 25 yard grids

Instructions: Blue player passes the ball down to red. On red's first touch the game is live. Red tries to dribble between the cones for a point. If the defender wins the ball they may also dribble though the opposite gate for a point

Coaching Points:

close the space down quickly

Angle of approach

Side on stance

Low center of gravity

Progressions:

Gates become goals. Players can score in pugs once past the halfway mark.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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