Football/Soccer Session (Mixed age): Video Analysis: David Lako: Splitting the Defense

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization:

Fifa 11+ Warm up

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

-15'x15'

-8v2

Instructions:

-Players move ball around

-If defender steals ball then they switch out

Coaching Points:

-Allow them to play

-Identifiy points that can be used for other activities

Progressions:


Football/Soccer Session Plan Drill (Colour): Keep away with Direction

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Football/Soccer Session Plan Drill (Colour): Keep away with Direction
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Keep away with Direction (20 mins)

Organization:

-4 v 2 or 5 v 2

-3 v 2

Instructions:

- Players pass ball around area trying to split defenders, every split is a point

-Defenders stay in for 2 to 4 minutes

- If defenders steal the ball they get a point for completing 5 passes or scoring in the goal.

Coaching Points:

-Move ball around field waiting for opening

-Keep field bigger to draw defenders away to open up spaces

-receive ball across body to allow for open body and see split faster

Spliting defenders takes two people out of the game

Progressions:

-Up passes for defenders

-1 field- Set up: 8v2- 2 players rest(Defending Group rest)


Football/Soccer Session Plan Drill (Colour): 3 field split keep away

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Football/Soccer Session Plan Drill (Colour): 3 field split keep away
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3 field split keep away (20 mins)

Organization:

-Divide field into 3

-3 teams

-Middle Team is defending team

Instructions:

-Attacking team moves ball around to find split between defenders

- Every split to other team is a point

-If defender can win ball and make pass to other side they get point

-Attacking team that loses ball switches we Defending team

-Coach always starts with balls

Coaching Points:

Same as before

Progressions:

-Touch Limit

-Pass Limit


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization:

4v4

Instructions:

Look for splits in defenders to exploit

Coaching Points:

Progressions:


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