Football/Soccer Session (Mixed age): Hillsborough SC - U11G Rockets - S21 (End of Season Tournament)

Club Logo

Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

0-5 min          Pop Challenge; Level 7 = 2 points, Level 5 = 1 point

5-10 min        Dynamic Warm-up

10-12 min      Organize Players for 1v1 Transition Tournament

12-22 min      START of 1v1 Transition Tournament

22-24 min      Water Break

24-26 min      Organize Players for 2v2 Tournament

26-46 min      START of 2v2 Tournament

46-48 min      Water Break

48-50 min      Organize Players for 3v3 Tournament

50-73 min      START of 3v3 Tournament

73-83 min      - "Break" - Bonus Round. START of 3v3 Transition. 

83-90 min      START of FINAL 4v4 GAME. 2 Players with most goals not on one of the Championship teams, is added to each team to create 4v4.


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Technical

Technical (10 mins)

On Arrivial: (Prior to start Dynamic)

Juggling - Pop Challenge

Organization:

As shown in diagram

Dynamic Warm-up:

1. Jog to cone and back twice

2. Open the gate to the cone, close the gate on our way back

3. Half kicks (Cross the body; Knee to elbow) to cone, Light extension - Full kicks on our way back.

4. High knees to cone, butt kicks on our way back.

5. Side shuffle facing one direction to cone - switch direction half way in between. Two alternating side skips on our way back.

6. Small skips down, big skips on our way back.

7. Move on to SAQ with cones.

SAQ:

1. One foot in each space between the cones. Explode and increase speed in the the space between the two set of cones. Go through two times. First time with one foot, second with opposite. Jog on the way back.

2. One foot in each space between the cones, alternating feet. Increase speed in between the two set of cones. Go through once. Jog on the way back.

3. Two feet in each space between the cones. Increase speed in between the two set of cones. Go through once. Jog on the way back.

4. Side shuffle in and out of the space between the cones. Make sure leg closest to cones is bent, knee even with ankle - never over toes, and back leg extended. Have the players go through this movement the first holding for one second in between each shuffle (leaning in toward the cones) the first time. Then allow the players to go through again but with increased speed. Jog on the way back.

5.  Hips facing sideways have players move in between cones side-stepping with two feet in each space. As second foot follows, place the leading foot in the next gap. Once player finishes each set have them turn their hips forward and explode into space. Go through two times. Jog on the way back on each.

Coaching Points:

1. Be on toes

2. Listen for coaches signal

3. Reaction time

4. Speed of movement


Football/Soccer Session Plan Drill (Colour): 1v1 Tournament

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Tournament
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Tournament

1v1 Tournament (10 mins)

1v1 Transition Tournament

Organization:

10 x 15 (Generally)

Play to Endline

Each player with a ball

Rules:

Winner stays on, if scored on, replaced by player off to the side of the goal.

Each goal equals a point for that individual player. Player with most individual points will be included in End 4v4 game.

Coaches may reward (3) players with an additional point for creativity - skills/moves learned over the season.

Duration:

10 minutes


Football/Soccer Session Plan Drill (Colour): 2v2 Tournament

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v2 Tournament
Save Image: Football/Soccer Session Plan Drill (Colour): 2v2 Tournament

2v2 Tournament (20 mins)

2v2 Tournament

Organization:

15 x 25 (Generally)

Play to Small goals

1 Ball per field extras on the side

Three fields

Rules:

Four game tournament

Six active teams, one team resting each game.

W - 2 individual points

T - 1 individual point

Extra point for player who scores goal.

Player with most individual points will be included in End 4v4 game.

Duration:

20 minutes


Football/Soccer Session Plan Drill (Colour): 3v3 / 4v4 Final Tournament

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3 / 4v4 Final Tournament
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3 / 4v4 Final Tournament

3v3 / 4v4 Final Tournament (30 mins)

3v3 Tournament

Organization:

20 x 30 (Generally)

Play to Small goals

1 Ball per field extras on the side

Two fields

Rules:

Win - 3 points

Loss - 1 point

Tie - 0 points

Duration:

22.5 minutes (7.5 games)

- BREAK -

3v3 Transition ** Bonus Round **

Team with most points gets an added two points to their team total

FINAL 4v4 Game

(with added player)

for 1st and 2nd place.


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL