Football/Soccer Session (U12): AYSO-Irvington-U9-Extra_Shooting-11/5

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

All players with a ball

Instructions:

Try to juggle ball without making it spin

Coaching Points:

lock ankle

toe pointed down

contact with laces

Progressions:

Play the rocket ship game


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

Players in pairs

1 ball per pair

Gates players stood in 2 yards apart, Gates 10 yards apart from partner

Instructions:

Players practice striking ball to partner in gate using correct shooting technique

Coaching Points:

Observe target

Angle of approach

Non-Kicking foot placement

Body weight learning forward (head, shoulders, hips then knee over ball)

Contact on ball, contact on foot

Follow through

Land on striking foot

Progressions:

Player must score by striking ball through partners legs

Play the 'freeze game'. Players must follow partner with their by ball driblling, when coach shouts 'freexe' both players stop, the player being chased makes a goal by opening their legs, the player with the ball must shoot ball through their legs to score point, then change roles and repeat

Move gates 15-20 yards apart and make it a competition to see who can be the first to score 10 goals against their partner using correct shooting technique


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

As many balls as possible for quick rotations

2 age specific goals

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they become the GK, the GK goes to the back of the opposite line of the shooter, next in line repeats for continual rotation.

Coaching Points:

Head up on approach to observe GK, smaller touches as get closer to shooting line, use last touch to give yourself correct angle of approach.

Use same technical coaching points as learned in previous activity

Be confident

Placement vs power?

Progressions:

Make individual competition (first player to 10 goals)

split players into two teams with specific GKs and make a team competition

add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

2 teams

Field divided half way by line of cones

Instructions:

Regular game but players can only score from their own half, or first time rebounds for attacker in opposing half.

4v1 + GK in each half, players cant move into other half

Coaching Points:

Attitude to shoot and follow inb rebounds

getting shot off early (first touch needs to set up immediate shot, or shot first time)

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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