Football/Soccer Session (Moderate): JFA Women - Keepers - SAQ

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): SAQ - Goal Keeper 'E' Movement

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Football/Soccer Session Plan Drill (Colour): SAQ - Goal Keeper 'E' Movement
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SAQ - Goal Keeper 'E' Movement (10 mins)

Aim: Improve ability to change direction, body position, transition between skills and cutting ability.

6 cones 10 yards apart as shown.

Keeper starts in ready position at cone 1 then side steps to number 2 and back to position 3. At position 3 sprint forward to 4 then side step right to 5 and so on. At position 9 backpedal to position 1 and finish.

Repeat 3 times with rest in between to allow other keepers turn


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Movement
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Pitch Line 4
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