Football/Soccer Session (U13): Defending- pressure in front- 1v1

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Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique

Organization:

Players work in pairs

Each pair works inside one of the 6 grids (seen above)

Instructions:

Players score a point everytime they tag their opponents knee

After everypoint the game must reset

Make it a competition by moving players every minute and keeping score

Coaching Points:

- Bending knees

- Side Body Shape

- Reading opponents body when to try and score

Progressions:

See next slide


Football/Soccer Session Plan Drill (Colour): 1 vs 1

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Football/Soccer Session Plan Drill (Colour): 1 vs 1
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1 vs 1

Organization:

6 cones, 1 ball, 1 pug goal, 2 attackers, 2 defenders

Instructions:

Game starts with passing player playing the ball to the attacker, once the ball is passed the defender can defend. The objective is for the attacker to score and the defender to win the ball and dribble over the end line.

Coaching Points:

1. Straight or Curved Run (Judging speed of pass and distance covered)

2. Reading passing players body shape (start to move earlier, intercept)

3. Slowing down on approach if can't win the ball immediately

4. Curving run to where you want them to force the play

Progressions:

2nd defenders leaves when ball is passed and passing player also to make it a 2 vs 2


Football/Soccer Session Plan Drill (Colour): Conditioned Gmae

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Football/Soccer Session Plan Drill (Colour): Conditioned Gmae
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Conditioned Gmae

Organization:

3 vs 3 x 2 fields

4 goals

Multiple Soccer balls

Instructions:

Players play a 3 vs 3 game to four goals.

Coaching Points:

- Who is pressing the ball?

- When is the moment they press the ball?

- How do they press it? (When and why do they make straight vs curved run)

Progressions:

Free Play


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

Same as previous but now only 1 central goal

Instructions:

Free Play

Coaching Points:

- Who is pressing the ball?

- When is the moment they press the ball?

- How do they press it? (When and why do they make straight vs curved run)

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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