Football/Soccer Session (Moderate): B00 10.9.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Glycolytic Power

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Football/Soccer Session Plan Drill (Colour): Glycolytic Power
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Glycolytic Power (20 mins)

Glycolytic Power (20 min)

A) Fast Feet (5 min): Player stands on one side of pole or field line. Start on right foot, hop side to side over the pole or line as quickly as possible for 20 seconds. Switch to left foot, then both feet. Repeat all 3 times.

Coaching points: quickness, balance, focus

B) Quick changes of direction (5 min): Players sprint to touch yellow cone, turn & sprint to touch white cone, turn & sprint to touch yellow cone, turns & sprints to touch orange cone.

Coaching Points: quick movement, quick turns, focus

C) Suicides (10 min)


Football/Soccer Session Plan Drill (Colour): Lofted Balls

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Football/Soccer Session Plan Drill (Colour): Lofted Balls
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Lofted Balls (15 mins)

Playing lofted balls (15 min)

Set up: Goal set up in center of practice area. Players partner up with one on each side. Players make lofted passed to mate and mate returns lofted balls.

Variation: Players may get closer to one another. Players may move away from one another. Start receiving players on goal line & send them on runs away from passer to receive. Use both feet.

Coaching Points: Strike the lower half of the ball to get lift, planter foot behind the ball, follow through


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (15 mins)

Crossing & Finishing (15 min)

Set up Crossers at each side of goal with three lines of attacking players in the middle. Rotate Right/Left, A dribbles down the lane & crosses as three attacking player finish.

Coaching Points: Crossers wrap foot around the ball, Play ball between the penalty spot & 6 yard box, get hips & sholders pointed at targets. Finishers head the balls down into the corners, delay runs to stay behind the ball, attack the ball

Progression: Add keepers &/or defenders


Football/Soccer Session Plan Drill (Colour): Expanded Smaill Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Smaill Sided Game
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Expanded Smaill Sided Game (30 mins)

Expanded Sm Sided Game (15 min)

6 v 6 with bumpers @ endlines and sidlines. 5 consecutive connected balls to shoot. 2 min or 2 goals.

Coaching Points: Move the ball quickly, use the wide/deep players, look fot the penetrating ball

Progression to 9v9 No Restrictions (15 min)


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Movement
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Custom Movement
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Custom Pass
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Pitch Line 1
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Shaded Pitch Area
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