Football/Soccer Session (Moderate): 12-17-2014 U10G Passing Session (Start Time: 2014-12-17 20:05:00)

Profile Summary

Emily  Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

- Partner and one ball

Instructions:

- Players work together passing the ball around 3 feet apart

- Dynamic stretching

Progression:

- Short to long passing

Coaching Points:

- Staying on your toes, turn hips to make soft touch pass to partner

- Locked ankle, toe up, eye contact, communication


Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Up
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Technical Warm-Up (10 mins)

Organization:

- 4 channels, 3 - 4 players per channel

Instructions:

Pass and move to other side

Coaching Points:

- Accuracy of pass, passing mechanics, receiving mechanics, communication (names)

- Locked ankle, toe up, eye contact

Progressions:

- Make the most passes without touching the cone


Football/Soccer Session Plan Drill (Colour): Wall Passing/Give & Go

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Football/Soccer Session Plan Drill (Colour): Wall Passing/Give & Go
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Wall Passing/Give & Go (20 mins)

Organization:

- 4 cones setup in a diamond shape, 2 players per cone

Instructions:

- Ball starts with a pass from Player A to Player B (in front of cone), Player B returns ball with a one or touch pass back to Player A and runs around cone, Player A receives ball with a touch to pass to Player B after coming around the cone. Player B receives ball and passes to Player C. Player C returns ball with a one or two touch pass back to Player B and runs around cone, Player B receives ball with a touch to pass to Player C after coming around the cone. Repeat sequence.

Coaching Points:

- Accuracy of pass, passing mechanics, receiving mechanics, communication (names)

- Locked ankle, toe up, eye contact


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Game:

- No restrictions

- 2 points for scoring on goalie, 1 point for goal scored on outside cones


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Custom Movement
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Pass
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