Football/Soccer Session (Moderate): COORDINACIÓN GENERAL (Start Time: 2016-03-07 15:30:00)

Profile Summary

RUBEN GARCIA HERNANDEZ
Name: RUBEN GARCIA HERNANDEZ
City: Barcelona
Country: Spain
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pantalla 1

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Football/Soccer Session Plan Drill (Colour): Pantalla 1
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Pantalla 1 (5 mins)

El portero va realizando carrera dorsal retrasando su posición. Para ello deberá ir corrigiendo su posición corporal en función de la situación del balón.


Football/Soccer Session Plan Drill (Colour): Pantalla 2

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Football/Soccer Session Plan Drill (Colour): Pantalla 2
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Pantalla 2 (5 mins)

Paso de vallas recepcionando balón golpeado por el compañero mediante un solo apoyo.


Football/Soccer Session Plan Drill (Colour): Pantalla 3

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Football/Soccer Session Plan Drill (Colour): Pantalla 3
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Pantalla 3 (5 mins)

Escalera de coordinación. El compañero que está fuera le dirá un color donde le lanzará balón para blocaje aéreo y finalizando con una volea para blocaje entre los conos blancos.


Football/Soccer Session Plan Drill (Colour): Pantalla 4

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Football/Soccer Session Plan Drill (Colour): Pantalla 4
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Pantalla 4 (5 mins)

Paso de vallas y golpeo con interior para devolverle al compañero el balón lanzado.


Football/Soccer Session Plan Drill (Colour): Pantalla 5

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Football/Soccer Session Plan Drill (Colour): Pantalla 5
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Pantalla 5 (5 mins)

Circuito coordinativo con salto de valla y velocidad entre conos y paso lateral entre aros.


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Movement
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Custom Movement
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Pass
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Custom Pass
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